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What does a 5'4" female look like at 130 lbs?

If you're wondering what a 130 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 322 photos from around the internet to give you a better idea. See what 5'4 130 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
130 lbs
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A photo of a 5'4" woman showing a weight cut from 180 pounds to 130 pounds. A respectable loss of 50 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 32

F/18/5'4 Weight Loss Journey: 50 Lbs Down

A photo of a 5'4" woman showing a weight cut from 280 pounds to 130 pounds. A net loss of 150 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 50

31 Year Old Woman Loses 150 Pounds in 3.5 Years

A picture of a 5'4" female showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 18

A Woman's Journey to Health: From 100Lbs to 130Lbs

A photo of a 5'3" woman showing a weight cut from 160 pounds to 130 pounds. A net loss of 30 pounds.
Weight After
130 lbs
Height
5'3"
BMI
24 / 29

F/18/5’3 Sheds 30 Pounds in 4 Months Post Partum

A before and after photo of a 5'3" female showing a snapshot of 130 pounds at a height of 5'3
Weight
130 lbs
Height
5'3"
BMI
23

24 F's Journey to Shed Last Few Pounds: an Inspiration for Fitness Enthusiasts

A photo of a 5'3" woman showing a snapshot of 130 pounds at a height of 5'3
Weight
130 lbs
Height
5'3"
BMI
23.6

Recomp Journey with Pcos: a Personal Account

A picture of a 5'5" female showing a weight loss from 160 pounds to 130 pounds. A total loss of 30 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 27

Couple Loses Weight Together for Engagement Photos

A before and after photo of a 5'3" female showing a weight reduction from 130 pounds to 115 pounds. A respectable loss of 15 pounds.
Weight Before
130 lbs
Height
5'3"
BMI
21 / 24

F/20/5'3 [130Lbs > 115Lbs = 15Lbs] (6 Months) Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.
Weight After
131 lbs
Height
5'4"
BMI
23 / 29

An Inspiring Weight Loss Journey: a Reddit User's Tale

A picture of a 5'5" female showing a snapshot of 130 pounds at a height of 5'5
Weight
130 lbs
Height
5'5"
BMI
21.7

The Inspiring Weight Loss Journey of Bluesardinemachine: Female, 22 Years, 130 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 30

My Fitness Journey: How I Lost 50 Pounds in 8 Months

A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 32

Female at 5'5 Loses 60 Pounds in 1 1/2 Years: Don't Give Up!

A progress pic of a 5'5" woman showing a weight bulk from 130 pounds to 143 pounds. A respectable gain of 13 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
24 / 22

From Soft to Lean: the Importance of Body Composition over Weight

A picture of a 5'5" female showing a weight loss from 196 pounds to 130 pounds. A net loss of 66 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 33

Weight Loss Journey of a Reddit User: 66 Lbs Loss in Two Years

A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 130 pounds. A total loss of 100 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 38

From 230 to 130 Pounds: a Journey to Wellness

A picture of a 5'4" female showing a weight reduction from 131 pounds to 128 pounds. A total loss of 3 pounds.
Weight Before
131 lbs
Height
5'4"
BMI
22 / 22

How Pictures Reveal Progress in Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a woman at a height of 5'4"?
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What does 130 lbs look like for different body types?
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