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What does a 130 pound, 5'4 man look like?

If you're wondering what a 130 pound, 5 foot 4 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 130 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Before
150 lbs
After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.
Before
216 lbs
After
130 lbs
Height
5'4"
BMI
23 / 38

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.
Before
121 lbs
After
167 lbs
Height
5'4"
BMI
30 / 21

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'4"
BMI
26 / 22

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.
Before
193 lbs
After
133 lbs
Height
5'4"
BMI
24 / 34

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'4"
BMI
24 / 31

M/26/5'4 [175Lbs > 133Lbs = 42Lbs] (4 Years) Years of Ups and Downs. Trials, Relapses, Failures. Consistency, Dedication, Success. Album in Comments. M/26/5'4 [175Lbs >

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Before
125 lbs
After
143 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.
Before
141 lbs
After
132 lbs
Height
5'4"
BMI
23 / 25

Male at 5'4 Sees a 9 Pound Weight Loss!

A picture of a 5'4" male showing a snapshot of 133 pounds at a height of 5'4
Weight
133 lbs
Height
5'4"
BMI
22.7

How I'm Progressing on My Cutting Journey as a Male Who Weighs 133Lbs and Stands at 5'4

A photo of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

32 Year Old Man's Weight Loss Journey From 135Lbs To

A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

26 Year Old Male Cutting at 137Lbs and 5'4

A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

24 Year Old Male Lifter's Progress Pic Shows Pound Weight Gain in 5'4 Frame

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'4"?
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