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What does a 130 pound, 5'4 man look like?

If you're wondering what a 130 pound, 5 foot 4 man looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 5'4 130 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
130 lbs
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A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'5"
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A picture of a 5'3" male showing a weight loss from 190 pounds to 128 pounds. A total loss of 62 pounds.
Before
190 lbs
After
128 lbs
Height
5'3"
BMI
23 / 34

From 190Lbs to 128Lbs: a Weight Loss Journey of an 18 Year Old

A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

One User's Weight Journey: Insights and Obstacles

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Before
198 lbs
After
132 lbs
Height
5'4"
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Before
160 lbs
After
130 lbs
Height
5'5"
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
129 lbs
Height
5'4"
BMI
22

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.
Before
149 lbs
After
129 lbs
Height
5'3"
BMI
23 / 26

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Male's Weight Loss Journey: From 132Lbs to a Healthy Body

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Before
130 lbs
After
119 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
132 lbs
Height
5'4"
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
Before
104 lbs
After
130 lbs
Height
5'5"
BMI
22 / 18

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
152 lbs
After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Weight Loss Journey of Reddit User Anonymousss

A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.
Before
167 lbs
After
132 lbs
Height
5'5"
BMI
23 / 29

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Before
130 lbs
After
137 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

System
Imperial
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Gender
Male
▼
Weight
130 lbs
▼

Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'4"?
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What does 130 lbs look like for different body types?
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Is a 130 pound man considered fat?
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