My Fitness Journey: How I Lost 50 Pounds in 8 Months

Introduction

Losing weight can seem like an insurmountable task. One woman, however, was able to shed an impressive 50 lbs in just eight months. By utilizing the right tools, this Reddit user was able to successfully lose weight and improve her body composition.

Tracking Calories and Exercise

The key to her success was counting calories and tracking exercise. She purchased a Fitbit to monitor her daily activity level, setting a goal of 10,000 steps per day. She also used My Fitness Pal to track her daily caloric intake, ensuring she burned more calories than she consumed on a daily basis.

Diet Changes

Although she didn’t drastically change her diet, she monitored her caloric intake diligently, burning between 1500-1700 calories per day when she burned close to 2200 per day. She did include running to her workout routine, which was hard to start, but eventually became a habit, and she could run alone.

Results

Thanks to her commitment and careful tracking, she lost an impressive 50 pounds, bringing her from 180 to 130 lbs in eight months. Her efforts helped her to stay within the healthy BMI range of 18.5 to 24.9. She attributes her success to being diligent in recording everything and sticking with a calorie-focused plan.

Conclusion

This woman’s story is proof that weight loss is possible by setting a calorie goal, tracking activity levels, and watching what you eat. It can be hard, but her results are an inspiration to anyone looking to lose weight. Try out the fitness plan that works best for you and see where it can take you!