Recomp Journey with Pcos: a Personal Account

Introduction: Understanding PCOS and its Challenges

This Reddit user, yeanoooooo, was diagnosed with Polycystic Ovary Syndrome (PCOS) in January 2021. Her struggle with insulin resistance-like symptoms made it difficult for her to follow CICO and IF. Her body had a craving for crunchy and sweet carbs, and she felt she lacked hunger cues. PCOS is a common hormonal disorder among women that requires a holistic approach.

Changes Made in the Fitness Routine and Diet

yeanoooooo made many changes to her fitness and dietary habits with the support of her powerlifting coach. Some of these changes include walking at least 11k steps every day, strength training 2-3 times a week, consuming 120g P / 200g C / 80g F macros, drinking 100oz of water daily, and cycling 10-30 miles a week. The high protein and primarily vegetable-based carb diet helped yeanoooooo keep cravings under control.

Living with PCOS - A Challenging Journey

Following a consistent routine can be challenging for those with PCOS, with a lack of energy and hormonal fluctuations. yeanoooooo mentions that her coach held her accountable by asking for her food log and videos of her lifting every week. This accountability helped her achieve her goals.

Focus on Recomping Journey and Not Just the Scale

Recomping is a slow process, and it is essential to keep track of progress through pictures and not just the scale. yeanoooooo's before and after pictures showed remarkable differences in body composition, despite the scale remaining at 130lbs. It is also crucial to focus on gaining muscle and strength training, even during weight loss.

Final Thoughts

Although this article doesn't aim to encourage users to try yeanoooooo's approach, it serves as a reminder of the importance of a customized approach to diet and fitness. Dealing with PCOS can be challenging and involves a comprehensive approach. Consistency, accountability, and a healthy relationship with fitness can make a huge difference in achieving goals.