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31 Year Old Woman Loses 150 Pounds in 3.5 Years

This is an amazing progress pic from a female who has lost 150lbs over the past 3.5 years, going from a starting weight of 280lbs. She is now down to 130lbs and looks amazing!

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 280 pounds to 130 pounds. A net loss of 150 pounds.
F/31/5'4 [280lbs > 130lbs = 150lbs] (3.5 years) It's my 31st birthday and I'm 150 lbs lighter!!!
Originally posted on /r/progresspics

The person in the photo is a 31-year-old female who is 5'4 tall. She has lost 150lbs, going from 280lbs to 130lbs. This is her progress over the last 3.5 years.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
160 cm
Weight Before
280 lbs
Weight After
130 lbs
Weight Before (kg)
127 kg
Weight After (kg)
59 kg
BMI Before
49.6
BMI After
23

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 130 pounds overweight for a woman at a height of 5'4"?
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