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5'4" Women at 130 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 130 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 322 photos from around the internet to give you a better idea. See what 5'4 130 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
130 lbs
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A picture of a 5'3" female showing a weight loss from 200 pounds to 130 pounds. A respectable loss of 70 pounds.

From 200Lbs to 130Lbs: One Woman's Journey Towards Her Goal Weight

Weight After
130 lbs
Height
5'3"
BMI
24 / 36
A progress pic of a 5'5" woman showing a fat loss from 130 pounds to 122 pounds. A net loss of 8 pounds.

A Reddit User's Journey to Shedding Pounds in 2 Months

Weight Before
130 lbs
Height
5'5"
BMI
20 / 22
A before and after photo of a 5'3" female showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.

F/19/5'3'' [130<143] Weight Loss Journey Evolution

Weight Before
130 lbs
Height
5'3"
BMI
26 / 24
A photo of a 5'5" woman showing a weight cut from 190 pounds to 130 pounds. A total loss of 60 pounds.

From 190Lbs to 130Lbs: a 5 Year Weight Loss Journey

Weight After
130 lbs
Height
5'5"
BMI
22 / 32
A before and after photo of a 5'3" female showing a weight reduction from 140 pounds to 130 pounds. A total loss of 10 pounds.

From 140Lbs to 130Lbs: User's 3 Month Weight Loss Journey

Weight After
130 lbs
Height
5'3"
BMI
23 / 25
A before and after photo of a 5'5" female showing a weight reduction from 176 pounds to 130 pounds. A net loss of 46 pounds.

One User's Journey to Weight Loss: Lessons Learned and Progress Made

Weight After
130 lbs
Height
5'5"
BMI
22 / 30
A progress pic of a 5'4" woman showing a snapshot of 129 pounds at a height of 5'4

Journey to Shed the Last Few Pounds: a 23 Year Old Female's Weight Loss Story

Weight
129 lbs
Height
5'4"
BMI
22
A photo of a 5'3" woman showing a weight cut from 200 pounds to 130 pounds. A total loss of 70 pounds.

How One Woman Lost 70 Pounds and Transformed Herself with Hard Work

Weight After
130 lbs
Height
5'3"
BMI
24 / 36
A photo of a 5'5" woman showing a weight bulk from 130 pounds to 150 pounds. A total gain of 20 pounds.

Reversing Weight Gain: a Reddit User's Journey

Weight Before
130 lbs
Height
5'5"
BMI
26 / 22
A progress pic of a 5'3" woman showing a muscle gain from 120 pounds to 130 pounds. A respectable gain of 10 pounds.

Female in Her Twenties Sees Success with a Ten Pound Weight Gain!

Weight After
130 lbs
Height
5'3"
BMI
24 / 22
A before and after photo of a 5'4" female showing a weight reduction from 129 pounds to 125 pounds. A respectable loss of 4 pounds.

How U/Lovenanaaa7 Lost 4Lbs in Weight but Gained a Ton of Muscle

Weight Before
129 lbs
Height
5'4"
BMI
22 / 23
A photo of a 5'3" woman showing a snapshot of 130 pounds at a height of 5'3

Recomp Journey with Pcos: a Personal Account

Weight
130 lbs
Height
5'3"
BMI
23.6
A before and after photo of a 5'3" female showing a weight reduction from 130 pounds to 120 pounds. A net loss of 10 pounds.

1.5 Years to Lose 10 Pounds: a Reddit User's Weight Journey

Weight Before
130 lbs
Height
5'3"
BMI
21 / 23
A picture of a 5'4" female showing a weight reduction from 131 pounds to 128 pounds. A total loss of 3 pounds.

How Pictures Reveal Progress in Weight Loss Journey

Weight Before
131 lbs
Height
5'4"
BMI
22 / 22
A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.

F/21/5'5 [190>130=60] (7 8 Months) a Weight Loss Success Story

Weight After
130 lbs
Height
5'5"
BMI
22 / 32
A photo of a 5'3" woman showing a weight cut from 160 pounds to 130 pounds. A net loss of 30 pounds.

F/18/5’3 Sheds 30 Pounds in 4 Months Post Partum

Weight After
130 lbs
Height
5'3"
BMI
24 / 29
System
Imperial
▼
Gender
Women
▼
Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a woman at a height of 5'4"?
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