By Height By Weight  

A Woman's Journey to Health: From 100Lbs to 130Lbs

Follow Linhly_Twitch's inspiring story of gaining 30lbs through nourishing exercise instead of starvation. Discover the benefits of healthy weight gain.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
F/21/5’4” [100lbs > 130lbs = 30lbs] 2019 > 2021 no pictures yet this year but excited to show even more progress. Learned that properly exercising and nourishing your body beats starving yourself :)
Originally posted on /r/progresspics

Introduction: A Health Journey

In just 2 years, Linhly_Twitch has gained 30lb and has proudly shared her achievement with Reddit. What sets her apart is not only the weight gain, but also the manner in which she achieved it. She learned that properly exercising and nourishing your body beats starving yourself. Join us on this inspiring journey towards a healthy and sustainable lifestyle.

The Journey Begins: Discovering Health

In 2019, Linhly_Twitch weighed only 100lbs at a height of 5'4''. She was underweight and struggled with low energy levels. In search of a better lifestyle, she started incorporating healthy food choices and a balanced exercise routine into her life. She learned that eating enough helps fuel workouts and keeps hunger at bay, which leads to better food choices.

Healthy Weight Gain: Nourishing Your Body

Through consistent exercise and nourishing food choices, Linhly_Twitch has gained a healthy 30lbs. Her body is stronger, more energetic, and healthier overall. She learned that healthy weight gain is about nourishing your body, rather than starving yourself or resorting to unhealthy habits. She encourages others to try making small, healthy changes to their lifestyle and see the benefits for themselves.

The Benefits of Gaining Weight: Improved Health and Confidence

Linhly_Twitch has found that healthy weight gain has improved her overall health and confidence. She has more energy throughout the day, feels stronger and healthier overall, and enjoys a better quality of life. She encourages everyone to prioritize physical health and self-care, and make sustainable lifestyle changes that lead to feeling better and more confident in their own skin.

Conclusion: A Call to Action

Linhly_Twitch's journey towards health has been inspiring and shows that healthy weight gain is achievable through balanced exercise and nourishing food choices. Take her story as inspiration and start making small, healthy changes to your lifestyle that will lead to improved health and confidence. Remember, a healthy body is a happy body.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.