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What does a 5'4" female look like at 284 lbs?

If you're wondering what a 284 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 284 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
284 lbs
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A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 180 pounds. A net loss of 105 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
31 / 49

Fluffyb22's 18 Month Journey to Losing 105 Pounds

A before and after photo of a 5'4" female showing a weight reduction from 285 pounds to 187 pounds. A total loss of 98 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
33 / 51

F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

A picture of a 5'5" female showing a weight loss from 285 pounds to 198 pounds. A total loss of 87 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
34 / 49

How One Woman Lost 87 Pounds: a Lesson on Consistency and Flexibility

A photo of a 5'3" woman showing a weight cut from 285 pounds to 198 pounds. A total loss of 87 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
36 / 52

31 Year Old Woman Celebrates Finally Weighing under 200Lbs., 17 Months After Starting Her Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 283 pounds to 200 pounds. A net loss of 83 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
34 / 48

How This Reddit User Lost 83 Lbs: a Journey to Remember

A picture of a 5'5" female showing a weight reduction from 285 pounds to 175 pounds. A respectable loss of 110 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
29 / 48

From Obesity to Health: a Woman's Journey to Lose 110 Pounds

A photo of a 5'5" woman showing a weight cut from 283 pounds to 171 pounds. A total loss of 112 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
29 / 47

F/23/5'5 [283 Lbs > 171 Lbs = 112 Lbs] (15 Months): a Progress Pic of a 112 Pound Weight Loss in 15 Months

A before and after photo of a 5'5" female showing a weight reduction from 283 pounds to 206 pounds. A net loss of 77 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
34 / 47

Exploring a Weight Loss Journey From a Reddit User

A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
33 / 52

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

A photo of a 5'5" woman showing a weight cut from 285 pounds to 184 pounds. A net loss of 101 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
31 / 49

F/33/5'5 [285Lbs > 184Lbs = 101Lbs]: the 19 Month Journey to a Healthier Life

A before and after photo of a 5'5" female showing a weight reduction from 286 pounds to 241 pounds. A net loss of 45 pounds.
Weight Before
286 lbs
Height
5'5"
BMI
40 / 48

A Reddit User's Remarkable 45Lbs Weight Loss Journey in 13 Weeks

A picture of a 5'5" female showing a weight loss from 286 pounds to 176 pounds. A net loss of 110 pounds.
Weight Before
286 lbs
Height
5'5"
BMI
29 / 48

F/21/5'5 [286 > 176 = 88Lbs] (14 Months): My Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.
Weight Before
282 lbs
Height
5'3"
BMI
33 / 51

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

A picture of a 5'5" female showing a weight reduction from 297 pounds to 286 pounds. A respectable loss of 11 pounds.
Weight After
286 lbs
Height
5'5"
BMI
48 / 50

11 Lbs Down in 5 Months, but Still a Significant Difference

A picture of a 5'3" female showing a weight loss from 331 pounds to 286 pounds. A respectable loss of 45 pounds.
Weight After
286 lbs
Height
5'3"
BMI
52 / 60

How Reddit User Sinfulxdear Lost 45 Lbs in Two Years

System
Imperial
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Gender
Female
▼
Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a woman at a height of 5'4"?
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