Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

Introduction

At the age of 33, reddit user alissajs went from weighing 284 pounds to 138 in just 18 months. With sheer determination, consistency, and gastric sleeve surgery, she transformed her body and her life. Although her weight loss journey has slowed down, her body keeps changing.

Gastric Sleeve Surgery

Alissajs underwent gastric sleeve surgery in January 2020. It helps reduce the size of the stomach, leading to decreased food intake, which aids in losing weight. However, the surgery is not suitable for everyone, and it comes with risks and side effects.

Low-Calorie Diet and Workout Routine

To lose weight consistently, alissajs followed a low-calorie diet with 1,200 calories or less and focused on high protein, low fat, and low carb foods. She exercised regularly to increase her metabolism and burn more calories. Her weight loss journey was not easy, but her dedication paid off.

The Mental Toll

Although alissajs has undergone a massive physical transformation, dealing with loose skin remains a challenge. She admits that her loose skin bothers her a lot, and she would take surgery to remove it if she could afford it. Mental health challenges like body dysmorphia also pop up, and the weight loss journey is a lot more challenging than just shedding pounds.

Encouragement

Alissajs's journey inspires and motivates, and she reminds us that the secret to weight loss or any success is sheer willpower. If you are dedicated and persistent, you can achieve your goals despite setbacks or slow progress. Remember to be kind to yourself, focus more on your journey than the destination, and celebrate every small milestone.