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5'4" Women at 283 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 283 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 283 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
283 lbs
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A photo of a 5'4" woman showing a weight cut from 283 pounds to 169 pounds. A total loss of 114 pounds.

Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs

Weight Before
283 lbs
Height
5'4"
BMI
29 / 48
A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

Weight Before
284 lbs
Height
5'4"
BMI
37 / 49
A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

Weight Before
284 lbs
Height
5'4"
BMI
22 / 50
A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

Weight Before
284 lbs
Height
5'4"
BMI
26 / 50
A photo of a 5'5" woman showing a weight cut from 283 pounds to 200 pounds. A net loss of 83 pounds.

How This Reddit User Lost 83 Lbs: a Journey to Remember

Weight Before
283 lbs
Height
5'5"
BMI
34 / 48
A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

Weight Before
284 lbs
Height
5'4"
BMI
23 / 50
A before and after photo of a 5'5" female showing a weight reduction from 283 pounds to 206 pounds. A net loss of 77 pounds.

Exploring a Weight Loss Journey From a Reddit User

Weight Before
283 lbs
Height
5'5"
BMI
34 / 47
A photo of a 5'4" woman showing a weight cut from 284 pounds to 138 pounds. A total loss of 146 pounds.

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

Weight Before
284 lbs
Height
5'4"
BMI
25 / 50
A picture of a 5'4" female showing a weight loss from 284 pounds to 171 pounds. A total loss of 113 pounds.

F/30/5'4 [113 Lbs > 171 Lbs= 58 Lbs] (12 Months) One Year of Calorie Counting and Taking Care of My Body Makes a Huge Difference. I Still Have Roughly 42 More Lbs to Go to Reach My Ultimate Goal.

Weight Before
284 lbs
Height
5'4"
BMI
30 / 50
A picture of a 5'4" female showing a weight loss from 284 pounds to 144 pounds. A respectable loss of 140 pounds.

F/30/5'4 [140Lbs] All Natural Weight Loss From December 2019 Till Now Using Calorie Deficit and Strength Training

Weight Before
284 lbs
Height
5'4"
BMI
26 / 50
A photo of a 5'5" woman showing a weight cut from 283 pounds to 171 pounds. A total loss of 112 pounds.

F/23/5'5 [283 Lbs > 171 Lbs = 112 Lbs] (15 Months): a Progress Pic of a 112 Pound Weight Loss in 15 Months

Weight Before
283 lbs
Height
5'5"
BMI
29 / 47
A photo of a 5'4" woman showing a weight cut from 284 pounds to 164 pounds. A net loss of 120 pounds.

Gastric Sleeve Post Op: 29 Months and Still Going Strong!

Weight Before
284 lbs
Height
5'4"
BMI
29 / 50
A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 180 pounds. A net loss of 105 pounds.

Fluffyb22's 18 Month Journey to Losing 105 Pounds

Weight Before
285 lbs
Height
5'4"
BMI
31 / 49
A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

Weight Before
282 lbs
Height
5'3"
BMI
33 / 51
A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 233 pounds. A respectable loss of 52 pounds.

Celebrating 100 Consecutive Days Without Junk Food!

Weight Before
285 lbs
Height
5'4"
BMI
41 / 51
A before and after photo of a 5'4" female showing a weight reduction from 325 pounds to 285 pounds. A total loss of 40 pounds.

This Woman Lost 40 Pounds in 6 Months Without Extreme Dieting or Intense Workout

Weight After
285 lbs
Height
5'4"
BMI
51 / 58
System
Imperial
▼
Gender
Women
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Weight
283 lbs
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Frequently Asked Questions

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