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What does a 5'4" female look like at 283 lbs?

If you're wondering what a 283 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 283 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
283 lbs
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A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A before and after photo of a 5'4" female showing a weight reduction from 285 pounds to 187 pounds. A total loss of 98 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
33 / 51

F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

A picture of a 5'4" female showing a weight reduction from 285 pounds to 215 pounds. A net loss of 70 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
37 / 49

From Obese to Fit: a Woman's Journey to Losing 70 Pounds in 15 Months

A picture of a 5'4" female showing a weight loss from 285 pounds to 170 pounds. A respectable loss of 115 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
30 / 51

Amazing 115Lbs Weight Loss Journey From Reddit User Danalynn73

A picture of a 5'3" female showing a weight loss from 284 pounds to 198 pounds. A respectable loss of 86 pounds.
Weight Before
284 lbs
Height
5'3"
BMI
36 / 52

86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
37 / 49

Weight Loss Success Story: F/28 Loses 70 Pounds in 8 Months

A progress pic of a 5'3" woman showing a weight cut from 302 pounds to 281 pounds. A net loss of 21 pounds.
Weight After
281 lbs
Height
5'3"
BMI
50 / 54

Female at 5'3 Loses 21 Pounds in 2 Months: 302Lbs to 281Lbs

A picture of a 5'5" female showing a weight loss from 285 pounds to 198 pounds. A total loss of 87 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
34 / 49

How One Woman Lost 87 Pounds: a Lesson on Consistency and Flexibility

A photo of a 5'3" woman showing a weight cut from 281 pounds to 155 pounds. A net loss of 126 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
28 / 51

F/37/5'3 [281Lbs > 155Lbs = 126Lbs] (36Months) Long Journey to Health and Wellness

A before and after photo of a 5'3" female showing a weight reduction from 281 pounds to 190 pounds. A total loss of 91 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

24 Year Old Woman Loses 91 Pounds in Two Years, 2020 Is the Year of 100!

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
33 / 52

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

A photo of a 5'5" woman showing a weight cut from 285 pounds to 184 pounds. A net loss of 101 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
31 / 49

F/33/5'5 [285Lbs > 184Lbs = 101Lbs]: the 19 Month Journey to a Healthier Life

A photo of a 5'3" woman showing a weight cut from 285 pounds to 198 pounds. A total loss of 87 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
36 / 52

31 Year Old Woman Celebrates Finally Weighing under 200Lbs., 17 Months After Starting Her Weight Loss Journey

A picture of a 5'5" female showing a weight reduction from 285 pounds to 175 pounds. A respectable loss of 110 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
29 / 48

From Obesity to Health: a Woman's Journey to Lose 110 Pounds

System
Imperial
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Gender
Female
▼
Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a woman at a height of 5'4"?
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