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What does a 5'3" female look like at 283 lbs?

If you're wondering what a 283 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 5'3 283 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
283 lbs
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A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.
Weight Before
282 lbs
Height
5'3"
BMI
33 / 51

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

A before and after photo of a 5'2" female showing a weight reduction from 283 pounds to 173 pounds. A respectable loss of 110 pounds.
Weight Before
283 lbs
Height
5'2"
BMI
33 / 53

Celebrating with 110 Lbs Lost: a Reddit User's Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 284 pounds to 198 pounds. A respectable loss of 86 pounds.
Weight Before
284 lbs
Height
5'3"
BMI
36 / 52

86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

A progress pic of a 5'2" woman showing a fat loss from 283 pounds to 256 pounds. A respectable loss of 27 pounds.
Weight Before
283 lbs
Height
5'2"
BMI
48 / 53

F/26/5'2 Weight Loss Journey: 26Lbs Lost in 10.5 Weeks

A photo of a 5'4" woman showing a weight cut from 283 pounds to 169 pounds. A total loss of 114 pounds.
Weight Before
283 lbs
Height
5'4"
BMI
29 / 48

Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs

A photo of a 5'3" woman showing a weight cut from 285 pounds to 198 pounds. A total loss of 87 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
36 / 52

31 Year Old Woman Celebrates Finally Weighing under 200Lbs., 17 Months After Starting Her Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
22 / 50

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
37 / 49

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
26 / 50

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
33 / 52

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
23 / 50

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

A photo of a 5'4" woman showing a weight cut from 284 pounds to 138 pounds. A total loss of 146 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
25 / 50

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

A picture of a 5'4" female showing a weight loss from 284 pounds to 171 pounds. A total loss of 113 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
30 / 50

F/30/5'4 [113 Lbs > 171 Lbs= 58 Lbs] (12 Months) One Year of Calorie Counting and Taking Care of My Body Makes a Huge Difference. I Still Have Roughly 42 More Lbs to Go to Reach My Ultimate Goal.

A before and after photo of a 5'3" female showing a weight reduction from 281 pounds to 190 pounds. A total loss of 91 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

24 Year Old Woman Loses 91 Pounds in Two Years, 2020 Is the Year of 100!

A picture of a 5'4" female showing a weight loss from 284 pounds to 144 pounds. A respectable loss of 140 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
26 / 50

F/30/5'4 [140Lbs] All Natural Weight Loss From December 2019 Till Now Using Calorie Deficit and Strength Training

System
Imperial
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Gender
Female
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Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a woman at a height of 5'3"?
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