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What does a 5'4" female look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
230 lbs
A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A total loss of 61 pounds.
Weight After
229 lbs
Height
5'3"
BMI
42 / 53

One Reddit User’s Journey to Weight Loss a Tale of Dedication and Endurance

A before and after photo of a 5'4" female showing a weight reduction from 232 pounds to 207 pounds. A net loss of 25 pounds.
Weight Before
232 lbs
Height
5'4"
BMI
37 / 41

A User's Weight Loss Journey: Reddit Post Analysis

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A net loss of 61 pounds.
Weight After
229 lbs
Height
5'3"
BMI
41 / 51

61Lbs Weight Loss Journey: F/23/5'3 [290>229] in 10 Months

A photo of a 5'3" woman showing a snapshot of 229 pounds at a height of 5'3
Weight
229 lbs
Height
5'3"
BMI
40.6

A Personal Weight Loss Journey: 23/F/5'3''/229Lbs

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 232 pounds. A net loss of 60 pounds.
Weight After
232 lbs
Height
5'4"
BMI
41 / 52

Overcoming Emotional Eating: a Journey to Healthy Weight Loss

A picture of a 5'5" female showing a weight loss from 231 pounds to 190 pounds. A net loss of 41 pounds.
Weight Before
231 lbs
Height
5'5"
BMI
32 / 39

F/22/5'5 Journey From 231 Lbs to 190 Lbs in 3 Months

A photo of a 5'3" woman showing a weight cut from 231 pounds to 138 pounds. A total loss of 93 pounds.
Weight Before
231 lbs
Height
5'3"
BMI
25 / 42

F/32/5'3 [93 Lbs > 138 Lbs = 45 Lbs] Hw: 322 Lw/Gw: 128

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A total loss of 78 pounds.
Weight After
232 lbs
Height
5'4"
BMI
41 / 55

Achieving Weight Loss and Body Transformation Without Surgery

A picture of a 5'5" female showing a weight loss from 229 pounds to 158 pounds. A net loss of 71 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
27 / 39

A Reddit User's Amazing Weight Loss Journey 71Lbs in a Year

A photo of a 5'4" woman showing a weight loss from 228 pounds to 203 pounds. A respectable loss of 25 pounds.
Weight Before
228 lbs
Height
5'4"
BMI
35 / 39

5 Month Weight Loss Journey: F/21/5'4 Goes From 228 Lbs to 203 Lbs

A photo of a 5'4" woman showing a snapshot of 232 pounds at a height of 5'4
Weight
232 lbs
Height
5'4"
BMI
39.6

Case Study: 22 Year Old Female 232Lbs Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 229 pounds to 189 pounds. A respectable loss of 40 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
32 / 38

F/22/5'5" Sheds 40Lbs in 4 Months: a Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 229 pounds to 180 pounds. A respectable loss of 49 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
31 / 39

F/32/5'9 [229Lbs >180Lbs=49Lbs]: a Journey to Healthy Weight Loss

A photo of a 5'3" woman showing a weight cut from 231 pounds to 201 pounds. A net loss of 30 pounds.
Weight Before
231 lbs
Height
5'3"
BMI
36 / 41

How This Reddit User Lost 30Lbs in 2 Months with a Gluten Free Paleo Diet and Exercise Routine

A photo of a 5'4" woman showing a weight loss from 228 pounds to 191 pounds. A total loss of 37 pounds.
Weight Before
228 lbs
Height
5'4"
BMI
33 / 39

How This Reddit User Lost 37 Lbs in 7 Months to Transform Their Body

A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A respectable loss of 64 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
28 / 39

One Woman's Inspiring 64Lb Weight Loss Journey

System
Imperial
Gender
Female
Weight
230 lbs