A Reddit User's Amazing Weight Loss Journey 71Lbs in a Year

The Journey

Reddit user No_Newspaper1020 has shared her weight loss journey, which began on August 3, 2021. She started at 229lbs and has since lost an impressive 71lbs, reaching her current weight of 158lbs. No_Newspaper1020 shared her progress with the Reddit community as well as tips and advice for anyone else looking to lose weight.

The Method

No_Newspaper1020 cut her calorie intake drastically and started doing at least 30 minutes of a workout, usually yoga, each day. This approach to weight loss is supported by science, with a calorie deficit being key to losing weight. Exercise, especially any form of cardio, also helps to burn calories and improve fitness while toning muscles.

The Results

No_Newspaper1020's results speak for themselves. She has lost 71lbs in a year thanks to her diet and exercise routine. She also mentioned that she has some loose skin on her arms and lower stomach, but this has not dampened her progress or affected her newfound confidence. No_Newspaper1020 has shared her weight loss journey to inspire others to better their lives through healthy habits.

The Tips

No_Newspaper1020 shared some tips that helped her remain motivated throughout her weight loss journey. Cutting calories more gradually may be more sustainable and easier to maintain in the long run. It's also essential to find a form of exercise you enjoy doing so that you look forward to it and are more likely to keep it up. Additionally, No_Newspaper1020 recommends finding a supportive community to share your journey with and keep yourself accountable.

The Takeaway

No_Newspaper1020's story is a powerful reminder that with dedication and consistency, significant weight loss is possible. There is no one-size-fits-all approach to weight loss, but creating a calorie deficit and staying active are critical first steps. It's essential to find a routine and methods that work for you, and if you falter, don't lose hope. Keep moving forward, and the results may surprise you.