How This Reddit User Lost 30Lbs in 2 Months with a Gluten Free Paleo Diet and Exercise Routine

Introduction

Reddit user Arielala recently celebrated a healthy weight-loss milestone when she shed 30lbs (231 to 201) within just two months through her dedication to a gluten-free Paleo diet and exercise routine. Her success story was met with praise from fellow Reddit users, who were eager to learn more about the techniques Arielala used to lose the weight so quickly.

Arielala’s Diet Plan

In order to achieve her weight-loss goals, Arielala decided to completely eliminate gluten from her diet and opt for Paleo- friendly options instead. This diet allowed her to consume fresh, non-processed foods such as vegetables, fruit, and lean meats. Arielala also notes that she was never calorie counting and instead opted to listen to her body when it comes to knowing when to eat.

Arielala’s Exercise Regimen

In addition to her diet, Arielala made a habit of visiting the gym every day for 45 minutes to an hour of cardio and weightlifting exercises. Her regimen allowed her to tone her body while burning off calories effectively. Arielala found it easy to maintain her daily workouts as she loved both lifting and cardio exercises alike.

The Importance of Making Progress

Despite her huge strides in weight loss, Arielala looks at every pound that she’s lost as a victory. In fact, she encourages others with her story to focus on their progress and look at the big picture rather than getting discouraged with their end goal. It is this positive and goal-oriented outlook that motivated her through her journey and continues to inspire others.

Conclusion

Arielala’s success story is a great inspiration for those who are looking to lose weight and requires lots of dedication, hard work, and discipline. Her weight loss approach may not be for everyone but should inspire others to find what works best for them. By finding a diet plan that suits your metabolism and making a habit of healthy exercise habits, it’s possible to lose weight, feel confident and achieve overall improved health.