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5'4" Women at 219 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 219 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 172 photos from around the internet to give you a better idea. See what 5'4 219 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
219 lbs
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A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.

Female at 5'4 Sees a 70Lbs Weight Loss!

Weight Before
220 lbs
Height
5'4"
BMI
27 / 39
A picture of a 5'4" female showing a weight loss from 260 pounds to 220 pounds. A respectable loss of 40 pounds.

F/49/5’4” Weight Loss Journey: 40 Pounds Gone and Counting

Weight After
220 lbs
Height
5'4"
BMI
39 / 46
A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 155 pounds. A net loss of 65 pounds.

F/32/5'4" Weight Loss Journey: From 220 Lbs. to 155 Lbs.

Weight Before
220 lbs
Height
5'4"
BMI
28 / 39
A photo of a 5'4" woman showing a weight loss from 220 pounds to 165 pounds. A total loss of 55 pounds.

A 21 Year Old's Journey From 220Lbs to 165Lbs: a Face Progress Report

Weight Before
220 lbs
Height
5'4"
BMI
28 / 38
A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

Weight Before
219 lbs
Height
5'3"
BMI
34 / 40
A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A total loss of 86 pounds.

One User's Weight Loss Journey: an Inspiring Story

Weight Before
218 lbs
Height
5'4"
BMI
23 / 39
A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.

How Innertauntaun Lost 50Lbs in 5.5 Months Through Exercise and Calorie Tracking

Weight Before
220 lbs
Height
5'4"
BMI
29 / 38
A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 172 pounds. A net loss of 48 pounds.

F/27/5'4" 48 Pound Weight Loss Journey in 4.5 Months

Weight Before
220 lbs
Height
5'4"
BMI
29 / 38
A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

Weight Before
218 lbs
Height
5'4"
BMI
34 / 39
A before and after photo of a 5'4" female showing a weight cut from 270 pounds to 220 pounds. A respectable loss of 50 pounds.

F/22/5'4: a Journey From 270Lbs to 220Lbs in 9 Months

Weight After
220 lbs
Height
5'4"
BMI
38 / 46
A picture of a 5'4" female showing a weight loss from 220 pounds to 137 pounds. A respectable loss of 83 pounds.

83 Pounds Lighter: a User's Inspiring Weight Loss Journey

Weight Before
220 lbs
Height
5'4"
BMI
23 / 38
A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 126 pounds. A total loss of 94 pounds.

F/33/5'4 [220 Lbs > 126 Lbs.] Almost Down 100 Lbs!

Weight Before
220 lbs
Height
5'4"
BMI
22 / 39
A progress pic of a 5'4" woman showing a weight loss from 220 pounds to 175 pounds. A net loss of 45 pounds.

My Fitness Journey: a Story of Losing 45 Pounds in 4 Months

Weight Before
220 lbs
Height
5'4"
BMI
30 / 38
A photo of a 5'4" woman showing a snapshot of 220 pounds at a height of 5'4

38 Year Old Female's 5'4 220 Pound Weight Loss Progress

Weight
220 lbs
Height
5'4"
BMI
37.6
A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

Weight Before
218 lbs
Height
5'4"
BMI
30 / 37
A picture of a 5'4" female showing a snapshot of 218 pounds at a height of 5'4

Female's Journey to Fat Loss: Specific Gym and Dress Size Goals

Weight
218 lbs
Height
5'4"
BMI
37.2
System
Imperial
▼
Gender
Women
▼
Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a woman at a height of 5'4"?
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