F/27/5'4" 48 Pound Weight Loss Journey in 4.5 Months

Introduction

A 27-year-old woman known as canikeepit shared her weight loss journey on Reddit. She posted a picture of her progress after losing 48 pounds in 4.5 months. Read about her journey and how she achieved these results.

Impressive Results

Canikeepit's weight loss results are impressive; she lost 2.4 pounds per week, and her BMI went from 35. 9 to 29.5. A healthy BMI ranges between 18.5 and 24.9. Canikeepit's hard work and effort are evident from her results.

Her Diet and Exercise Routine

Canikeepit used the MyFitnessPal app every day to track her calories, keeping a target of two pounds per week. She aimed for 250 calories under which she used to burn 400 calories five days a week using an elliptical and a treadmill at the gym. She also walked to the gym and back, which added to her daily step target of 12,000 per day. Canikeepit embraced the CICO approach to her diet, for which she didn't have to give up anything entirely.

Inspiration and Comradery

Canikeepit mentioned reading r/Fatlogic and r/Losit for inspiration and comradery. The community offered support and the motivation necessary to keep up with her weight loss journey.

Conclusion

Canikeepit's transformation is incredible and motivating for anyone looking to lose weight. Her commitment to her goal, combined with hard work and dedication, helped her achieve this success. Her journey shows that with the right approach, losing weight doesn't have to mean giving up everything you love, but rather finding balance and making healthier choices. Anyone can start their weight loss journey with the right mindset and a well-balanced diet and exercise plan.