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What does a 5'3" female look like at 219 lbs?

If you're wondering what a 219 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 150 photos from around the internet to give you a better idea. See what 5'3 219 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
219 lbs
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A photo of a 5'3" woman showing a fat loss from 219 pounds to 199 pounds. A respectable loss of 20 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
35 / 39

Jenkneefur28's 20Lb Weight Loss Journey Through Kale Drinks

A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
34 / 40

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

A photo of a 5'3" woman showing a weight cut from 219 pounds to 142 pounds. A total loss of 77 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
26 / 40

From 219 Lbs to 142 Lbs: a Year of Cico and Six Months of Cardio

A picture of a 5'3" female showing a weight loss from 219 pounds to 134 pounds. A net loss of 85 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
24 / 40

One Year Weight Loss Journey Through Cico, Cardio, and Sobriety

A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 219 pounds. A net loss of 43 pounds.
Weight After
219 lbs
Height
5'3"
BMI
40 / 48

Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence

A before and after photo of a 5'3" female showing a weight reduction from 270 pounds to 220 pounds. A total loss of 50 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 49

Omad and Cico Helped F/28 Lose 50 Pounds in 6 Months

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 120 pounds. A respectable loss of 100 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
21 / 39

One Year Weight Loss Journey: F/24 Goes From 220 Lbs to 120 Lbs

A before and after photo of a 5'2" female showing a weight reduction from 248 pounds to 219 pounds. A net loss of 29 pounds.
Weight After
219 lbs
Height
5'2"
BMI
41 / 47

29 Pound Weight Loss Journey Through Lifting, Cardio, and Better Eating Habits

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
29 / 39

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

A picture of a 5'3" female showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
31 / 40

50Lb Weight Loss Journey: How Reddit User Choombob Achieved Incredible Transformation

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
35 / 40

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.
Weight After
219 lbs
Height
5'4"
BMI
37 / 49

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A picture of a 5'3" female showing a weight loss from 218 pounds to 179 pounds. A total loss of 39 pounds.
Weight Before
218 lbs
Height
5'3"
BMI
32 / 39

39Lb Weight Loss in 6 Months with Keto: F/25 User Shares Her Progress on Reddit

A photo of a 5'3" woman showing a weight cut from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 54

F/26/5’3” [295Lbs > 220Lbs = 70Lbs]: a Journey Towards a Better Self

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 185 pounds. A total loss of 35 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
33 / 39

F/25's 6 Month Weight Loss Journey From 220 to 185 Pounds

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

System
Imperial
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Gender
Female
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Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a woman at a height of 5'3"?
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