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What does a 5'4" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
190 lbs
A before and after photo of a 5'3" female showing a weight reduction from 237 pounds to 192 pounds. A net loss of 45 pounds.
Weight After
192 lbs
Height
5'3"
BMI
35 / 43

F/31/5'3 [237>192= 45Lbs] (7 and a Half Months) I Have Gained 10 Pounds of Muscle. Lifestyle Change so Don't Have a Goal Weight! 31 Year Old Woman Sees 45 Pound Weight Loss in 7 and a Half

A before and after photo of a 5'3" female showing a weight reduction from 226 pounds to 188 pounds. A total loss of 38 pounds.
Weight After
188 lbs
Height
5'3"
BMI
34 / 41

The Inspiring Weight Loss Journey of F/26/5'3 From 226Lbs to 188Lbs in 16 Months

A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 142 pounds. A net loss of 46 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
24 / 32

A Reddit User's Weight Loss Journey: an Inspiring Tale

A picture of a 5'3" female showing a weight loss from 241 pounds to 188 pounds. A net loss of 53 pounds.
Weight After
188 lbs
Height
5'3"
BMI
34 / 44

53Lbs Weight Loss Journey of a 24 Year Old

A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 113 pounds. A net loss of 75 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
19 / 32

F/27 Lost 75Lbs in 1.5 Years a Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 300 pounds to 188 pounds. A total loss of 112 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 51

A User's Inspiring Weight Journey: Lessons on Being Healthy and Happy

A photo of a 5'5" woman showing a weight loss from 250 pounds to 188 pounds. A total loss of 62 pounds.
Weight After
188 lbs
Height
5'5"
BMI
31 / 42

F 25 5'5" 250 188. Inspiring Keto Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 300 pounds to 188 pounds. A net loss of 112 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 51

User's 112Lb Weight Loss Journey: Overcoming Loose Skin Fears, with Amazing Results

A picture of a 5'3" female showing a weight reduction from 192 pounds to 148 pounds. A respectable loss of 44 pounds.
Weight Before
192 lbs
Height
5'3"
BMI
26 / 34

Amazing Transformation: F/24/5'3" Drops From 192 Lbs to 148 Lbs

A progress pic of a 5'5" woman showing a fat loss from 268 pounds to 188 pounds. A net loss of 80 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 46

F/28/5'5 [80 Lbs Down in 24 Months] a Few More Pounds to Go and Then I Want to Tone More.

A progress pic of a 5'3" woman showing a fat loss from 192 pounds to 169 pounds. A respectable loss of 23 pounds.
Weight Before
192 lbs
Height
5'3"
BMI
31 / 35

23Lbs Weight Loss Postpartum: a Journey with Cico, Yoga, and Walking

A photo of a 5'5" woman showing a weight cut from 248 pounds to 188 pounds. A respectable loss of 60 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 42

Female, 5'5, Loses 60 Pounds in 8 Months

A before and after photo of a 5'5" female showing a snapshot of 188 pounds at a height of 5'5
Weight
188 lbs
Height
5'5"
BMI
31.3

One Woman's Journey to Weight Loss: the Story of Adhd Lobo

A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.
Weight After
188 lbs
Height
5'3"
BMI
34 / 40

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

A picture of a 5'3" female showing a weight loss from 188 pounds to 135 pounds. A net loss of 53 pounds.
Weight Before
188 lbs
Height
5'3"
BMI
24 / 33

53 Pound Weight Loss Journey: How This Woman Shed Pounds in 10 Months

A progress pic of a 5'5" woman showing a fat loss from 233 pounds to 192 pounds. A respectable loss of 41 pounds.
Weight After
192 lbs
Height
5'5"
BMI
32 / 39

From 233.8 to 192Lbs: One Woman's Inspiring Weight Loss Journey

System
Imperial
Gender
Female
Weight
190 lbs