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5'4" Women at 190 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
190 lbs
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A photo of a 5'4" woman showing a fat loss from 247 pounds to 192 pounds. A net loss of 55 pounds.

One Woman's Weight Loss Journey: 55 Lbs in 1 Year

Weight After
192 lbs
Height
5'4"
BMI
33 / 42
A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 188 pounds. A respectable loss of 22 pounds.

Weight Loss Journey of Buett: From 210Lbs to 188Lbs

Weight After
188 lbs
Height
5'4"
BMI
32 / 36
A progress pic of a 5'3" woman showing a weight cut from 220 pounds to 191 pounds. A total loss of 29 pounds.

Successful 29Lbs Weight Loss with Keto and Yoga: a User's Journey on Reddit

Weight After
191 lbs
Height
5'3"
BMI
34 / 39
A picture of a 5'5" female showing a snapshot of 188 pounds at a height of 5'5

A Realistic Weight Loss Journey by a 31 Year Old Female

Weight
188 lbs
Height
5'5"
BMI
31.3
A picture of a 5'5" female showing a weight loss from 188 pounds to 142 pounds. A respectable loss of 46 pounds.

Weight Loss Progress with the Help of a Horse

Weight Before
188 lbs
Height
5'5"
BMI
24 / 32
A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 130 pounds. A total loss of 58 pounds.

58 Pound Weight Loss in 5 Months: Female at 5'5

Weight Before
188 lbs
Height
5'5"
BMI
22 / 32
A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 192 pounds. A respectable loss of 58 pounds.

Overcoming Obesity: F/24's Inspiring 22 Month Weight Loss Journey

Weight After
192 lbs
Height
5'5"
BMI
32 / 42
A before and after photo of a 5'3" female showing a weight reduction from 192 pounds to 132 pounds. A net loss of 60 pounds.

A Reddit User's Remarkable Weight Journey

Weight Before
192 lbs
Height
5'3"
BMI
24 / 35
A photo of a 5'5" woman showing a weight cut from 188 pounds to 153 pounds. A total loss of 35 pounds.

My Weight Loss Journey: How I Lost 35 Pounds and Reached My Goal

Weight Before
188 lbs
Height
5'5"
BMI
26 / 31
A picture of a 5'5" female showing a weight loss from 188 pounds to 141 pounds. A respectable loss of 47 pounds.

47 Pound Weight Loss in 5 Months: Female Progress Pic

Weight Before
188 lbs
Height
5'5"
BMI
24 / 32
A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

Weight After
188 lbs
Height
5'3"
BMI
34 / 40
A photo of a 5'5" woman showing a weight cut from 248 pounds to 188 pounds. A respectable loss of 60 pounds.

Female, 5'5, Loses 60 Pounds in 8 Months

Weight After
188 lbs
Height
5'5"
BMI
32 / 42
A progress pic of a 5'3" woman showing a fat loss from 192 pounds to 169 pounds. A respectable loss of 23 pounds.

23Lbs Weight Loss Postpartum: a Journey with Cico, Yoga, and Walking

Weight Before
192 lbs
Height
5'3"
BMI
31 / 35
A progress pic of a 5'5" woman showing a fat loss from 268 pounds to 188 pounds. A net loss of 80 pounds.

F/28/5'5 [80 Lbs Down in 24 Months] a Few More Pounds to Go and Then I Want to Tone More.

Weight After
188 lbs
Height
5'5"
BMI
32 / 46
A progress pic of a 5'5" woman showing a fat loss from 300 pounds to 188 pounds. A net loss of 112 pounds.

User's 112Lb Weight Loss Journey: Overcoming Loose Skin Fears, with Amazing Results

Weight After
188 lbs
Height
5'5"
BMI
32 / 51
A picture of a 5'3" female showing a weight loss from 226 pounds to 188 pounds. A total loss of 38 pounds.

A 25 Year Old Woman Loses 38Lbs in 13 Months, Struggles with Plateau, but Remains Determined

Weight After
188 lbs
Height
5'3"
BMI
33 / 40
System
Imperial
▼
Gender
Women
▼
Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?
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