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5'4" Women at 180 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
180 lbs
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A picture of a 5'3" female showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.

Woman's Journey to Losing 35Lbs and Two Dress Sizes

Weight Before
180 lbs
Height
5'3"
BMI
26 / 33
A progress pic of a 5'4" woman showing a fat loss from 181 pounds to 158 pounds. A total loss of 23 pounds.

Facial Progress of a Reddit User's 23Lbs Weight Loss Journey

Weight Before
181 lbs
Height
5'4"
BMI
27 / 31
A picture of a 5'3" female showing a weight loss from 180 pounds to 149 pounds. A total loss of 31 pounds.

From 180 to 149 Lbs: a Weight Loss Journey

Weight Before
180 lbs
Height
5'3"
BMI
27 / 33
A before and after photo of a 5'5" female showing a weight reduction from 191 pounds to 180 pounds. A net loss of 11 pounds.

F/23/5'5 [180Lbs > 191Lbs = 11Lbs] 3 Month Progress: We're Just Getting Started

Weight After
180 lbs
Height
5'5"
BMI
31 / 33
A progress pic of a 5'5" woman showing a fat loss from 180 pounds to 150 pounds. A net loss of 30 pounds.

User's Weight Loss Journey: Shedding 30Lbs in 5 Months

Weight Before
180 lbs
Height
5'5"
BMI
26 / 31
A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

Weight After
180 lbs
Height
5'3"
BMI
33 / 52
A progress pic of a 5'4" woman showing a weight gain from 137 pounds to 179 pounds. A total gain of 42 pounds.

A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

Weight After
179 lbs
Height
5'4"
BMI
32 / 24
A picture of a 5'3" female showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.

20 Pounds Lighter and Still Going Strong!

Weight After
180 lbs
Height
5'3"
BMI
33 / 36
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

Weight After
181 lbs
Height
5'4"
BMI
32 / 45
A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A net loss of 73 pounds.

From 180Lbs to 107Lbs: a Weight Loss Journey

Weight Before
180 lbs
Height
5'3"
BMI
19 / 32
A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.

Woman Loses 30 Pounds with Moderation and Positive Thinking

Weight Before
180 lbs
Height
5'3"
BMI
27 / 32
A before and after photo of a 5'5" female showing a weight reduction from 229 pounds to 180 pounds. A respectable loss of 49 pounds.

F/32/5'9 [229Lbs >180Lbs=49Lbs]: a Journey to Healthy Weight Loss

Weight After
180 lbs
Height
5'5"
BMI
31 / 39
A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.

One Reddit User's Journey to a Healthy Weight

Weight After
181 lbs
Height
5'4"
BMI
32 / 39
A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.

F/24/5'3 [230>180 = 50 Lbs Lost]: the Weight Loss Journey of Peytonsmommy

Weight After
180 lbs
Height
5'3"
BMI
32 / 41
A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 130 pounds. A net loss of 50 pounds.

My Fitness Journey: How I Lost 50 Pounds in 8 Months

Weight Before
180 lbs
Height
5'5"
BMI
22 / 30
A picture of a 5'5" female showing a weight loss from 215 pounds to 180 pounds. A total loss of 35 pounds.

Success and Determination: a User's Weight Loss Journey

Weight After
180 lbs
Height
5'5"
BMI
31 / 37
System
Imperial
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Gender
Women
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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