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5'4" Women at 180 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
180 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 229 pounds to 180 pounds. A respectable loss of 49 pounds.

F/32/5'9 [229Lbs >180Lbs=49Lbs]: a Journey to Healthy Weight Loss

Weight After
180 lbs
Height
5'5"
BMI
31 / 39
A picture of a 5'3" female showing a weight loss from 273 pounds to 180 pounds. A respectable loss of 93 pounds.

25 Year Old Woman Loses 93Lbs After Recovering From Binge Eating Disorder

Weight After
180 lbs
Height
5'3"
BMI
33 / 50
A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.

One Reddit User's Journey to a Healthy Weight

Weight After
181 lbs
Height
5'4"
BMI
32 / 39
A progress pic of a 5'5" woman showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.

My 30Lbs in 11 Weeks Weight Loss Journey Through Cico and Exercise

Weight After
180 lbs
Height
5'5"
BMI
31 / 36
A progress pic of a 5'5" woman showing a fat loss from 240 pounds to 180 pounds. A net loss of 60 pounds.

Amazing 60Lb Weight Loss Journey After Regaining 40Lb

Weight After
180 lbs
Height
5'5"
BMI
31 / 41
A progress pic of a 5'4" woman showing a weight gain from 137 pounds to 179 pounds. A total gain of 42 pounds.

A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

Weight After
179 lbs
Height
5'4"
BMI
32 / 24
A picture of a 5'5" female showing a weight loss from 260 pounds to 180 pounds. A respectable loss of 80 pounds.

How Omad, Fasting, and Hiit Helped a Reddit User Shed 80Lbs

Weight After
180 lbs
Height
5'5"
BMI
31 / 44
A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 130 pounds. A net loss of 50 pounds.

Walking to Hiking: an Incredible 50 Pound Weight Loss Journey

Weight Before
180 lbs
Height
5'3"
BMI
24 / 33
A picture of a 5'5" female showing a weight loss from 180 pounds to 171 pounds. A net loss of 9 pounds.

8 Week Weight Loss Progress: 26F 5'5 Goes From 180 to 171 Lbs

Weight Before
180 lbs
Height
5'5"
BMI
29 / 30
A progress pic of a 5'4" woman showing a fat loss from 181 pounds to 158 pounds. A total loss of 23 pounds.

Facial Progress of a Reddit User's 23Lbs Weight Loss Journey

Weight Before
181 lbs
Height
5'4"
BMI
27 / 31
A before and after photo of a 5'5" female showing a weight reduction from 201 pounds to 180 pounds. A net loss of 21 pounds.

A Reddit User's Inspiring Weight Loss Journey F/28/5'9" [201 > 180.8 = 20.9]

Weight After
180 lbs
Height
5'5"
BMI
31 / 34
A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

Weight After
180 lbs
Height
5'3"
BMI
33 / 52
A before and after photo of a 5'3" female showing a weight cut from 180 pounds to 125 pounds. A respectable loss of 55 pounds.

Achieving Long Term Weight Loss Goal: Personal Journey of a Reddit User

Weight Before
180 lbs
Height
5'3"
BMI
22 / 32
A picture of a 5'3" female showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.

20 Pounds Lighter and Still Going Strong!

Weight After
180 lbs
Height
5'3"
BMI
33 / 36
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

Weight After
181 lbs
Height
5'4"
BMI
32 / 45
A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.

Woman Loses 30 Pounds with Moderation and Positive Thinking

Weight Before
180 lbs
Height
5'3"
BMI
27 / 32
System
Imperial
▼
Gender
Women
▼
Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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