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From 180 to 149 Lbs: a Weight Loss Journey

Follow the inspiring weight loss journey of a 32-year-old female who lost 31 lbs in 9 months. Discover her motivation and commitment to a deep cut.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 180 pounds to 149 pounds. A total loss of 31 pounds.
F/32/5’3” [180 > 149 = 31 lbs lost] (9 months) motivation as I go into a deep cut
Originally posted on /r/progresspics


Losing weight isn't easy, and it certainly isn't something that happens overnight. However, with dedication and commitment, anyone can achieve their weight loss goals. This is exactly what one 32-year-old female accomplished when she decided to embark on a weight loss journey. Over the course of 9 months, she lost an incredible 31 lbs, going from 180 lbs to 149 lbs.


What motivated this woman to lose weight? According to her Reddit post, she was inspired by a desire to feel better about herself, both physically and mentally. She also mentioned that she had recently gone through a breakup, which was a wake-up call for her to focus on her own health and well-being.

The Journey

Over the course of 9 months, this woman dedicated herself to making healthy changes in her life. She started by adjusting her diet, focusing on whole foods, lean proteins, and plenty of fruits and veggies. She also incorporated regular exercise into her routine, including both cardio and strength training. As a result of her hard work and dedication, she was able to lose an impressive 31 lbs.


This inspiring weight loss journey offers several takeaways for anyone looking to lose weight. First and foremost, it's important to find your motivation and stay committed to your goals. It's also essential to make healthy choices when it comes to your diet and exercise routine. Finally, remember that weight loss is a journey, and it won't happen overnight. Patience, consistency, and dedication are key to achieving your goals.


Losing weight takes hard work, dedication, and a commitment to making healthy choices. However, as this woman's inspiring weight loss journey shows, it's possible to achieve your goals and improve your health and well-being. So why not take a page out of her book and try making some healthy changes in your own life today?

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.