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What does a 180 pound, 5'4 man look like?

If you're wondering what a 180 pound, 5 foot 4 man looks like, you're in luck. We've gathered 21 photos from around the internet to give you a better idea. See what 180 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

Male at 5'4 Sees Results From Hitting the Gym for 4 Months

A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A net loss of 88 pounds.
Before
261 lbs
After
173 lbs
Height
5'4"
BMI
31 / 46

1 Year Progress: Man Loses 88 Lbs, Sees Gains in Face and Neck

A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A total loss of 88 pounds.
Before
261 lbs
After
173 lbs
Height
5'4"
BMI
31 / 46

Male in 20s Loses over 80 Pounds in 11 Months

A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.
Before
261 lbs
After
176 lbs
Height
5'4"
BMI
31 / 46

85 Pound Weight Loss in 10 Months: Male Progress Pic

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

Male Weight Loss Transformation: 220Lbs to 180Lbs in 7 Years

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'4"
BMI
24 / 31

M/26/5'4 [175Lbs > 133Lbs = 42Lbs] (4 Years) Years of Ups and Downs. Trials, Relapses, Failures. Consistency, Dedication, Success. Album in Comments. M/26/5'4 [175Lbs >

A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A respectable loss of 24 pounds.
Before
201 lbs
After
177 lbs
Height
5'4"
BMI
31 / 36

M/27/5'4 [201Lbs > 177Lbs = 24Lbs] Lost Nearly 11 Kg in 2 Months

A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A respectable loss of 67 pounds.
Before
240 lbs
After
173 lbs
Height
5'4"
BMI
31 / 43

M/31/5'4 Makes Incredible Progress at the Gym After Stroke, Losing 67Lbs

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A total gain of 55 pounds.
Before
120 lbs
After
175 lbs
Height
5'4"
BMI
30 / 21

Male College Student's Progress From 120 to 175Lbs!

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

Fat Loss Journey for Male at 25 Years Old and 5'4 Height

A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A total loss of 23 pounds.
Before
203 lbs
After
180 lbs
Height
5'4"
BMI
31 / 35

A Male's 5'4 Journey From 203 to 180 Pounds

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A total loss of 28 pounds.
Before
178 lbs
After
150 lbs
Height
5'4"
BMI
26 / 30

M/26/5'4 [178>150 = 28Lbs] (4 Months) Spain Vacation Is My Motivation. M/26/5'4 [178>150 = 28Lbs] (4 Months) Spain Vacation Is My Motivation.

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'4"?
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