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What does a 180 pound, 5'4 man look like?

If you're wondering what a 180 pound, 5 foot 4 man looks like, you're in luck. We've gathered 25 photos from around the internet to give you a better idea. See what 5'4 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'3"
BMI
30 / 33

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.
Before
245 lbs
After
178 lbs
Height
5'5"
BMI
30 / 41

67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'4"
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Before
178 lbs
After
159 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.
Before
171 lbs
After
178 lbs
Height
5'5"
BMI
30 / 29

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.
Before
193 lbs
After
180 lbs
Height
5'5"
BMI
30 / 32

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.
Before
196 lbs
After
180 lbs
Height
5'5"
BMI
30 / 33

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.
Before
200 lbs
After
178 lbs
Height
5'5"
BMI
30 / 34

One Redditor's Inspiring Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.
Before
181 lbs
After
163 lbs
Height
5'5"
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Before
180 lbs
After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A before and after photo of a 5'5" male showing a weight reduction from 254 pounds to 180 pounds. A total loss of 74 pounds.
Before
254 lbs
After
180 lbs
Height
5'5"
BMI
30 / 42

From 254Lbs to 180Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'5"
BMI
22 / 30

M/24/5'5" Celebrates 50 Lb Weight Loss Using Insanity in 12 Months: Journey and Tips

A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 180 pounds. A net loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'5"
BMI
30 / 43

A Redditor's Weight Loss Journey: a Story of Dedication and Perseverance

A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.
Before
180 lbs
After
148 lbs
Height
5'5"
BMI
25 / 30

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.
Before
178 lbs
After
150 lbs
Height
5'4"
BMI
26 / 30

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

System
Imperial
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Gender
Male
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 5'4"?
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What does 180 lbs look like for different body types?
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