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What does a 5'4" female look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.
Weight After
179 lbs
Height
5'4"
BMI
32 / 40

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

A progress pic of a 5'5" woman showing a fat loss from 180 pounds to 142 pounds. A respectable loss of 38 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
24 / 30

From 180Lb to 142Lb – the Weight Loss Journey of F/27/5'5 over 2 Years

A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
22 / 30

My Fitness Journey: How I Lost 50 Pounds in 8 Months

A picture of a 5'5" female showing a weight loss from 215 pounds to 180 pounds. A total loss of 35 pounds.
Weight After
180 lbs
Height
5'5"
BMI
31 / 37

Success and Determination: a User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A progress pic of a 5'5" woman showing a fat loss from 180 pounds to 158 pounds. A net loss of 22 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
27 / 31

Achieving Weight Loss Goals: a Mother of Two's Inspiring Story

A photo of a 5'4" woman showing a weight cut from 334 pounds to 179 pounds. A net loss of 155 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 57

How a Reddit User Lost 155Lbs Through Surgery and Diet Change

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds.
Weight After
180 lbs
Height
5'5"
BMI
31 / 36

30Lbs Lost in 5 Months: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight After
180 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.
Weight After
180 lbs
Height
5'3"
BMI
32 / 41

F/24/5'3 [230>180 = 50 Lbs Lost]: the Weight Loss Journey of Peytonsmommy

A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 165 pounds. A net loss of 15 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
28 / 31

15Lb Weight Loss Journey: a Wfpb Diet for Better Health

A photo of a 5'3" woman showing a weight cut from 180 pounds to 113 pounds. A respectable loss of 67 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
21 / 33

67Lbs Lost by 5'3 Female in Progress Pic!

A picture of a 5'5" female showing a weight loss from 180 pounds to 169 pounds. A total loss of 11 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
29 / 31

A 4 Month Weight Loss Journey of a Reddit User

A picture of a 5'3" female showing a weight loss from 180 pounds to 134 pounds. A net loss of 46 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
24 / 33

A Journey Towards Better Health: a Reddit User's Weight Loss Story

A picture of a 5'4" female showing a weight reduction from 236 pounds to 179 pounds. A respectable loss of 57 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 40

From 236 to 179 Pounds: a 23 Year Old Woman Shares Her Weight Loss Journey on Reddit

A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
Weight After
180 lbs
Height
5'5"
BMI
30 / 39

From 235 to 180: a Slow but Steady Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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