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20 Pounds Lighter and Still Going Strong!

This progress pic from a third party perspective shows a female who has lost 20 pounds, going from a previous weight of 200 to a current weight of 180. She is 5'3 tall.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.

This progress pic is from a female who is 5'3 and previously weighed 200 pounds. She is now down to 180 pounds, a change of 20 pounds.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.