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What does a 5'4" female look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A photo of a 5'5" woman showing a weight cut from 178 pounds to 150 pounds. A net loss of 28 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
26 / 30

Woman's 28Lb Weight Loss Journey Through Gym Consistency and Healthy Eating

A picture of a 5'3" female showing a snapshot of 182 pounds at a height of 5'3
Weight
182 lbs
Height
5'3"
BMI
32.3

A Female's Journey to Fat Loss: Lessons Learned From Reddit User Grlw4

A picture of a 5'3" female showing a snapshot of 182 pounds at a height of 5'3
Weight
182 lbs
Height
5'3"
BMI
32.3

From 182 Lbs to a Healthier Body: the Weight Journey of Rainbowpants73

A picture of a 5'3" female showing a weight loss from 182 pounds to 142 pounds. A net loss of 40 pounds.
Weight Before
182 lbs
Height
5'3"
BMI
26 / 33

My 40Lbs Weight Loss Journey Through Plant Based Veganism

A picture of a 5'3" female showing a weight loss from 178 pounds to 158 pounds. A net loss of 20 pounds.
Weight Before
178 lbs
Height
5'3"
BMI
29 / 32

20Lbs Weight Loss Journey: Venusianpisces F/25/5'3" Breaks 160 Barrier

A before and after photo of a 5'5" female showing a weight reduction from 182 pounds to 162 pounds. A net loss of 20 pounds.
Weight Before
182 lbs
Height
5'5"
BMI
28 / 31

A One Year Weight Loss Journey: Naturally Regulating Hormones Helped Shed 20 Lbs

A before and after photo of a 5'3" female showing a weight reduction from 246 pounds to 178 pounds. A respectable loss of 68 pounds.
Weight After
178 lbs
Height
5'3"
BMI
32 / 45

Amazing Transformation: Woman Loses 68Lbs in 14 Months

A before and after photo of a 5'5" female showing a weight reduction from 302 pounds to 178 pounds. A respectable loss of 124 pounds.
Weight After
178 lbs
Height
5'5"
BMI
30 / 52

From 302 to 178 Lbs: a Remarkable Journey of Discipline and Resilience

A progress pic of a 5'3" woman showing a weight loss from 182 pounds to 124 pounds. A respectable loss of 58 pounds.
Weight Before
182 lbs
Height
5'3"
BMI
22 / 32

Reddit User's Inspiring Weight Loss Journey: 182Lbs to 124Lbs in 7 Months

A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A respectable loss of 35 pounds.
Weight After
178 lbs
Height
5'5"
BMI
30 / 36

From Obese to Overweight: a Journey of Losing 16Kg in 5 Months

A progress pic of a 5'5" woman showing a snapshot of 178 pounds at a height of 5'5
Weight
178 lbs
Height
5'5"
BMI
29.6

Journey to Fat Loss: a 25 Year Old's Transformation Story

A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 158 pounds. A net loss of 20 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
27 / 30

Struggling to See Progress: F/24/5'5 Loses 20 Lbs in 2 Months

A progress pic of a 5'5" woman showing a fat loss from 182 pounds to 162 pounds. A respectable loss of 20 pounds.
Weight Before
182 lbs
Height
5'5"
BMI
27 / 30

A User's 20Lb Weight Loss Journey in 9 Months: Slow Progress and a Long Way to Go

A progress pic of a 5'5" woman showing a weight reduction from 209 pounds to 182 pounds. A total loss of 27 pounds.
Weight After
182 lbs
Height
5'5"
BMI
30 / 35

From 209 to 182: a User's Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 178 pounds to 148 pounds. A net loss of 30 pounds.
Weight Before
178 lbs
Height
5'3"
BMI
26 / 32

30 Pound Weight Loss in 4 Months: a User's Inspiring Journey

A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 182 pounds. A net loss of 11 pounds.
Weight After
182 lbs
Height
5'5"
BMI
30 / 32

F/22/5'5" Weight Loss Journey Revealed Through Reddit Progress Posts

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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