Reddit User's Inspiring Weight Loss Journey: 182Lbs to 124Lbs in 7 Months

Introduction

A 31-year-old Reddit user named philomexa shared her inspiring weight loss journey on the platform. After giving birth, she went from 182lbs to 124lbs in just seven months. She provides valuable insight into her methods, motivation, and tips for those on a similar journey.

Pregnancy Weight Gain

Like many women during pregnancy, Philomexa experienced significant weight gain, totaling 55lbs over the course of nine months. However, much of this was fluid that she passed within two weeks postpartum. The remaining weight was lost via breastfeeding and controlled calorie intake.

Calorie Control and Exercise

Philomexa reveals that she limited her calorie intake to between 1500 and 1600 while also being mindful of her breastfeeding supply. She started to incorporate more activity into her routine two months after giving birth, walking four miles a day and staying on her feet as much as possible.

The Importance of Moderation

Although Philomexa became more disciplined in her approach to food and exercise, she emphasizes the importance of moderation: "I'd be a liar if I said my pregnancy was healthy...So I ate more than usual and spent a lot of time sitting." However, she clarifies that sticking to healthy foods is essential.

Conclusion

Philomexa's story is a testament to the power of perseverance and discipline. Her journey provides valuable insight into weight loss after pregnancy, the importance of exercise, and a balanced diet. While every individual's journey is different, Philomexa encourages others to try things out for themselves and find what works best for them.