A Teenager's Journey to Losing 20 Pounds in 10 Months

Introduction

Weight loss can be a challenging and often daunting task for many individuals, especially teenagers. However, this Reddit user's journey serves as an inspiration and motivation for those looking to make positive lifestyle changes.

The Journey

Over the span of 10 months, this M/17/5'11" individual was able to lose 20 pounds by implementing a consistent workout routine and adopting healthier eating habits. Their progress was tracked through regular weigh-ins and progress photos.

Exercise

The user incorporated a mix of cardio and strength training into their exercise routine, with a focus on increasing endurance and building muscle. They also made a conscious effort to increase daily physical activity by walking or biking to school instead of driving.

Dietary Changes

In addition to exercising regularly, the Reddit user made changes to their diet by reducing their intake of processed foods and sugar, and incorporating more whole, nutrient-dense foods into their meals. They also made a point to stay hydrated and limit their alcohol consumption.

Conclusion

Through hard work and dedication, this M/17/5'11" user was able to successfully reach their weight loss goals in a sustainable and healthy manner. Their journey highlights the importance of regular exercise and a balanced diet, and serves as a reminder that anyone can achieve their weight loss goals with patience and perseverance.