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From 178Lbs to 165Lbs: Redditor's Progress Journey

Follow this Reddit user's weight journey and how she lost 16.5 inches in six months while lifting weights.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 178 pounds to 165 pounds. A respectable loss of 13 pounds.
F/37/5’3” [178lbs>165lbs=13lbs] 6 months in. But I’ve lost 16.5 inches all over. I workout 4-5 days a week lifting weights. My weight constantly fluctuates so I’m not ‘losing’ the lbs but I’ve lost a decent amount of inches. That’s still progress right? Feeling down about the weight part.
Originally posted on /r/progresspics

Scale Doesn't Tell The Whole Story

The Reddit user, Used_Aioli_4842, shares how she has been working out 4-5 days a week, lifting weights in the past six months. Although she's only lost 13lbs according to the scale, her progress can't be denied – she's lost 16.5 inches all over her body.

Muscle Weighs Heavier than Fat

As she points out, the scale can be misleading when the focus is on building muscle mass. Muscle weighs more than fat but takes up less space. As a result, she was able to significantly transform her body composition.

Positive Reactions from the Reddit Community

With 1292 upvotes and several supportive comments on her post, it's clear her progress has inspired others to follow in her footsteps. Some commented that she looks younger and stronger as she gained muscles. While others pointed out that her progress and transformation were noticeable even if her weight has not changed significantly.

Tips for Those Starting with Lifting Weights

When asked about her routine, Used_Aioli_4842 said she like to break down her routine by parts of the body. She does core days and splits between legs, arms/chest, tricep/back, and another leg day. At the end of each session, she also does three ab workouts. She's been using 10-15lbs weights for 2-3 sets of exercises targeting different areas. She emphasizes having a strong core, especially as people age.

Takeaway Highlights

Scale weight isn't the only way to measure progress. As shown by Used_Aioli_4842's example, losing body fat and replacing it with muscle mass can lead to drastic physical transformations. Consistency is key, whether it's sticking to a workout routine or focusing on building habits. Strength gains should be the focus rather than obsessing over the number on the scale. With determination and patience, anyone can achieve a healthier and stronger body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.