F/24/5'5'' Progress: 220>178.5 42 Pounds Lost

Introduction

Zombieswerepeopletoo, a female Redditor, shares her weight loss journey on the keto diet. She has lost 42 pounds since January 3rd, an impressive feat that she aptly documented with photos.

Her Secret

Zombieswerepeopletoo strictly follows the Keto Diet, which is a high-fat, low-carb diet that forces the body to rely on fat for energy instead of sugars. She also avoids processed food, grains, and sweets.

Her Diet

The Reddit user eats a lot of vegetables like asparagus, broccoli, cauliflower, salad, and spinach. She also breads meat with pork rinds instead of flour to keep the carb count low. Additionally, she eats sugar-free gelatin mixed with whipped cream, scrambled eggs with sugar-free ketchup and sliced avocado or bacon.

Her Routine

Zombieswerepeopletoo hasn't worked out a lot. She worked out for only two weeks total, then had to quit. But now that her life is back in order, she is planning to lift dumbbells and do bodyweight training to tone up. She makes sure to limit her carb intake to 25-30g each day.

Conclusion

Zombieswerepeopletoo's success on the keto diet is a testament that discipline, consistency, and the right mindset can help you achieve your weight goals. Like her, you can start by researching what kind of diet and exercise works best for you. Remember that there is no magic pill, but hard work and perseverance can take you far.