My Inspiring 32Lbs Weight Loss Journey in 2 Years: M/28/5'5"
Discover how reddit user Mar0mi lost 32lbs over 2 years with various workouts and Keto diet. Learn how she appreciates the importance of being healthy and trying out different things to keep interest in the journey.
Article by Madeleine Smith
Mar0mi has successfully lost 32 lbs in 2 years and decided to share her inspiring journey on Reddit. She outlined the different things she tried and the importance of being healthy in her weight loss journey
Mar0mi started jogging for about a year and lost ~15lbs, but stopped when bad knees started to bother her. She then switched to walking for an hour 4 times a week, but she admitted to becoming bored with workouts easily. Therefore, she incorporated different exercises to keep her interest, such as strength training or yoga.
Keto Diet to Cutting Certain Foods Out
Mar0mi started dieting with low carb, but suffered from severe headaches when she first started it. Eventually, she found r/keto and stuck to that for six months and lost another 10 lbs. In addition, she balanced her diet, eating lots of veggies while reducing carbs and sugar. She also mentioned taking breaks from calorie counting or cutting certain foods to avoid becoming too strict or obsessive about it.
Appreciating the Importance of Being Healthy
Mar0mi has struggled with body issues and some eating disorders during her teenage years, which made her realize the importance of being healthy in her weight loss journey. She emphasized the need to take breaks from strict diets and workout routines to keep her mental and physical health in check. She tries various exercises and diets to keep her interest and avoid losing motivation in reaching her goals.
Mar0mi's journey shows the importance of being healthy in weight loss and not becoming too strict or obsessive about it. She tried various exercises and diets to keep her interest and avoid becoming bored. Losing weight should be a personal journey, and finding what works best while taking care of oneself is vital to reach success. Try out different things and never give up!
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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