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5'4" Women at 163 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 163 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 278 photos from around the internet to give you a better idea. See what 5'4 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
163 lbs
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A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

Weight After
164 lbs
Height
5'4"
BMI
28 / 30
A before and after photo of a 5'5" female showing a weight reduction from 163 pounds to 153 pounds. A respectable loss of 10 pounds.

A 31 Year Old's Weight Loss Journey: Overcoming Stress and Setbacks

Weight Before
163 lbs
Height
5'5"
BMI
26 / 28
A photo of a 5'5" woman showing a weight cut from 163 pounds to 155 pounds. A respectable loss of 8 pounds.

How One Reddit User Lost 7.5 Pounds in 2 Months by Focusing on Diet over Exercise: a Weight Loss Journey

Weight Before
163 lbs
Height
5'5"
BMI
26 / 27
A progress pic of a 5'4" woman showing a fat loss from 164 pounds to 132 pounds. A respectable loss of 32 pounds.

25 Year Old Woman Loses 32 Pounds, Feels Good Again

Weight Before
164 lbs
Height
5'4"
BMI
23 / 29
A progress pic of a 5'3" woman showing a fat loss from 251 pounds to 163 pounds. A net loss of 88 pounds.

My Husband Has Been My Biggest Supporter During My 88 Pound Weight Loss Journey!

Weight After
163 lbs
Height
5'3"
BMI
30 / 46
A picture of a 5'4" female showing a fat loss from 164 pounds to 125 pounds. A total loss of 39 pounds.

One Woman's 39 Pound Weight Loss Journey: F/22/5'4"

Weight Before
164 lbs
Height
5'4"
BMI
21 / 28
A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A total loss of 22 pounds.

My Journey: Losing Weight From 185 to 163

Weight After
163 lbs
Height
5'3"
BMI
29 / 33
A photo of a 5'3" woman showing a weight cut from 239 pounds to 163 pounds. A net loss of 76 pounds.

Weight Loss Journey: F/25/5'3'' Goes From 239 to 163 Pounds

Weight After
163 lbs
Height
5'3"
BMI
29 / 42
A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 162 pounds. A respectable loss of 20 pounds.

F/18/5'4 From 83Kg to 74Kg – Freshman 15 Recovery

Weight After
162 lbs
Height
5'4"
BMI
28 / 31
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.

An Inspiring Weight Loss Journey: a Reddit User's Tale

Weight Before
162 lbs
Height
5'4"
BMI
23 / 29
A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A respectable loss of 22 pounds.

Kiwi Goalie's Weight Loss Journey: From 185 to 163 Pounds

Weight After
163 lbs
Height
5'3"
BMI
29 / 33
A picture of a 5'5" female showing a weight loss from 275 pounds to 163 pounds. A respectable loss of 112 pounds.

One Reddit User's Inspiring Weight Journey: 517 Upvotes and Counting

Weight After
163 lbs
Height
5'5"
BMI
28 / 47
A photo of a 5'3" woman showing a weight cut from 163 pounds to 123 pounds. A respectable loss of 40 pounds.

F/25/5'3 [163Lbs > 123Lbs = 40Lbs Lost] 1 Year. Same Dress, Different Outlook on Life. 25 Year Old Woman Loses 40Lbs in 1 Year

Weight Before
163 lbs
Height
5'3"
BMI
22 / 30
A before and after photo of a 5'3" female showing a weight cut from 178 pounds to 163 pounds. A respectable loss of 15 pounds.

F/19/5'3 [178 Lbs > 163 Lbs = 15 Lbs] I'm Not Even Close to My Goal but This Difference Cheered Me Up!

Weight After
163 lbs
Height
5'3"
BMI
29 / 32
A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 164 pounds. A respectable loss of 133 pounds.

From 297Lbs to 164Lbs: a Weight Loss Journey

Weight After
164 lbs
Height
5'4"
BMI
28 / 51
A progress pic of a 5'5" woman showing a fat loss from 191 pounds to 163 pounds. A total loss of 28 pounds.

Tracking Weight Loss: a Journey of Nine Pounds over Ten Weeks

Weight After
163 lbs
Height
5'5"
BMI
27 / 32
System
Imperial
▼
Gender
Women
▼
Weight
163 lbs
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Frequently Asked Questions

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