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5'4" Women at 163 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 163 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 278 photos from around the internet to give you a better idea. See what 5'4 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
163 lbs
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A photo of a 5'5" woman showing a weight cut from 163 pounds to 150 pounds. A respectable loss of 13 pounds.

Tracking a 13Lb Weight Loss in 3 Months: a Reddit User's Journey

Weight Before
163 lbs
Height
5'5"
BMI
25 / 27
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey over 5 Months

Weight Before
162 lbs
Height
5'4"
BMI
24 / 28
A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 163 pounds. A total loss of 27 pounds.

Weight Loss Success: 27 Pounds Lost by F/21/5'9'', Feeling Great!

Weight After
163 lbs
Height
5'5"
BMI
28 / 32
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.

An Inspiring Weight Loss Journey: a Reddit User's Tale

Weight Before
162 lbs
Height
5'4"
BMI
23 / 29
A picture of a 5'3" female showing a weight loss from 183 pounds to 163 pounds. A net loss of 20 pounds.

How Reddit User Dead Account99 Lost 20 Pounds in 9 Months

Weight After
163 lbs
Height
5'3"
BMI
30 / 33
A picture of a 5'5" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.

This Woman Lost 13 Pounds in 3 Months by Boxing and Eating Plant Based/Keto!

Weight Before
163 lbs
Height
5'5"
BMI
26 / 28
A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

Weight After
164 lbs
Height
5'4"
BMI
28 / 30
A photo of a 5'3" woman showing a weight cut from 163 pounds to 123 pounds. A respectable loss of 40 pounds.

F/25/5'3 [163Lbs > 123Lbs = 40Lbs Lost] 1 Year. Same Dress, Different Outlook on Life. 25 Year Old Woman Loses 40Lbs in 1 Year

Weight Before
163 lbs
Height
5'3"
BMI
22 / 30
A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

Weight Before
164 lbs
Height
5'4"
BMI
24 / 28
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 139 pounds. A respectable loss of 23 pounds.

F/28/5’4” [162Lbs > 139Lbs = 23Lbs] Weight Loss: Journey to Feeling Confident

Weight Before
162 lbs
Height
5'4"
BMI
25 / 29
A photo of a 5'5" woman showing a weight loss from 163 pounds to 157 pounds. A net loss of 6 pounds.

Measuring Progress: the Importance of Body Measurements in Weight Loss

Weight Before
163 lbs
Height
5'5"
BMI
26 / 27
A before and after photo of a 5'4" female showing a weight reduction from 162 pounds to 136 pounds. A respectable loss of 26 pounds.

From 162 to 136 in 6 Months: a Weight Loss Journey

Weight Before
162 lbs
Height
5'4"
BMI
24 / 29
A picture of a 5'5" female showing a weight loss from 275 pounds to 163 pounds. A respectable loss of 112 pounds.

One Reddit User's Inspiring Weight Journey: 517 Upvotes and Counting

Weight After
163 lbs
Height
5'5"
BMI
28 / 47
A before and after photo of a 5'5" female showing a weight reduction from 173 pounds to 163 pounds. A respectable loss of 10 pounds.

F/24/5'5" Weight Loss Journey: Seeing Progress After 5 Weeks

Weight After
163 lbs
Height
5'5"
BMI
27 / 29
A before and after photo of a 5'3" female showing a weight reduction from 185 pounds to 163 pounds. A net loss of 22 pounds.

F/32/5’3 [185>163= 22Lbs] 7 Months Weight Loss Journey

Weight After
163 lbs
Height
5'3"
BMI
30 / 34
A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 162 pounds. A respectable loss of 20 pounds.

F/18/5'4 From 83Kg to 74Kg – Freshman 15 Recovery

Weight After
162 lbs
Height
5'4"
BMI
28 / 31
System
Imperial
▼
Gender
Women
▼
Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'4"?
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