F/32/5’3 [185>163= 22Lbs] 7 Months Weight Loss Journey

Introduction

Losing weight can be an overwhelming journey, but it is achievable. A Reddit user, Girltalkwithbritt, shared her weight loss journey, inspiring others to embark on their journey.

Encouragement & Tips

Girltalkwithbritt believes the key is to find an exercise that one enjoys doing rather than making it a chore such as running 1-3 miles, 5 days a week. She also counts calories or practices intermittent fasting, making Mondays her fasting day as she tends to be food reckless over the weekend. Girltalkwithbritt encourages taking pictures to show the weight loss journey as they provide more validation than the scale. She also measures herself monthly to appreciate the progress.

User Interaction

The Reddit post garnered much attention with several users celebrating the progress made. Many found the journey relatable and encouraging, and several expressed appreciation for the tips shared. The comments were also a source of inspiration for others looking to embark on their weight loss journey.

The Takeaway

The weight loss journey can be different for everyone. The key is to find what works for you and make it sustainable. Though it may take a while, patience is crucial, and one should give themselves grace, especially after cheat days, weekends, or vacations. Taking pictures and measurements can be better for validation than the scale. It's never too late to start on the journey to a healthier lifestyle.

Conclusion

Girltalkwithbritt's journey proves that losing weight is achievable. It's okay to be patient and consistent, and one can find what works for them. Encouragement and support can be found in online communities, providing the motivation needed to achieve success. You could do it too; all it takes is a little determination and patience.