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What does a 5'4" female look like at 150 lbs?

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 346 photos from around the internet to give you a better idea. See what 5'4 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
150 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 40

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

A progress pic of a 5'4" woman showing a weight reduction from 263 pounds to 150 pounds. A total loss of 113 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 45

F/27/5'4" Weightloss Journey: From 263Lbs to 150Lbs in 12 Months

A photo of a 5'4" woman showing a weight cut from 205 pounds to 150 pounds. A net loss of 55 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 36

A Personal Weight Loss Journey Shared on Reddit

A photo of a 5'4" woman showing a fat loss from 150 pounds to 120 pounds. A total loss of 30 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
21 / 26

How One Reddit User Lost 30 Pounds in 6 Months

A picture of a 5'4" female showing a weight loss from 150 pounds to 141 pounds. A respectable loss of 9 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
25 / 27

From 150 to 141 in a Month: One Woman's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A total loss of 60 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 37

60Lbs Lost by 22Yo Female; See Journey From 210 to 150!

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 29

31 Pound Weight Loss in 2 Months: a Reddit User's Journey

A progress pic of a 5'4" woman showing a weight reduction from 200 pounds to 150 pounds. A total loss of 50 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 34

How Eating Fast Food Helped This Reddit User Lose 50 Pounds

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 148 pounds. A net loss of 2 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
26 / 27

F/27/5’4.5” | Weight Journey Update | 150Lbs > 148Lbs | Mini Cut Progress

A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 150 pounds. A total loss of 45 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 33

How Caityd Lost 45 Pounds in a Year Diet and Exercise Tips

A picture of a 5'4" female showing a weight loss from 235 pounds to 150 pounds. A respectable loss of 85 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 42

F/61/5'4: 85 Pound Weight Loss Progress Pic

A progress pic of a 5'4" woman showing a fat loss from 167 pounds to 150 pounds. A total loss of 17 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 30

True Doughnut4454's Weight Loss Journey: From 167 to 150 Lbs

A picture of a 5'4" female showing a weight loss from 150 pounds to 132 pounds. A total loss of 18 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
23 / 27

Transforming Weightloss Journey From Uni to Grad School

A photo of a 5'4" woman showing a weight cut from 172 pounds to 150 pounds. A respectable loss of 22 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 29

Achieving Your Weight Loss Goals: a Success Story of a Reddit User

A picture of a 5'4" female showing a weight loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 30

I'm a 20 Year Old Female and I've Lost 20 Pounds!

A progress pic of a 5'4" woman showing a weight reduction from 191 pounds to 150 pounds. A total loss of 41 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 33

User's Journey to Losing 41 Pounds in 9 Months

System
Imperial
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Gender
Female
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Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a woman at a height of 5'4"?
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What does 150 lbs look like for different body types?
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