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What does a 5'4" female look like at 150 lbs?

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 346 photos from around the internet to give you a better idea. See what 5'4 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
150 lbs
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A picture of a 5'4" female showing a weight loss from 278 pounds to 150 pounds. A respectable loss of 128 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 49

This Woman Lost 128Lbs in 1 Year and 8 Months Without Surgery or Dieting!

A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

One Redditor's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 43

26 Year Old Woman Loses 100 Pounds in 8 Years, Achieves Weight Loss Goal

A photo of a 5'5" woman showing a weight bulk from 130 pounds to 150 pounds. A total gain of 20 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 22

Reversing Weight Gain: a Reddit User's Journey

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 150 pounds. A respectable loss of 70 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 38

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

A photo of a 5'5" woman showing a weight cut from 163 pounds to 150 pounds. A respectable loss of 13 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 27

Tracking a 13Lb Weight Loss in 3 Months: a Reddit User's Journey

A progress pic of a 5'3" woman showing a weight reduction from 195 pounds to 150 pounds. A respectable loss of 45 pounds.
Weight After
150 lbs
Height
5'3"
BMI
27 / 35

How Caitlyn26 Lost 45Lbs in 17 Weeks: a Keto Diet Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 200 pounds to 150 pounds. A total loss of 50 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 33

A Journey From 200Lbs to 150Lbs: a Reddit User's Weight Loss Story

A photo of a 5'5" woman showing a weight cut from 163 pounds to 150 pounds. A respectable loss of 13 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 28

Celebrating 3 Months of Weight Loss and Upper Body Progress

A photo of a 5'4" woman showing a weight cut from 149 pounds to 128 pounds. A respectable loss of 21 pounds.
Weight Before
149 lbs
Height
5'4"
BMI
22 / 25

Weight Loss Progress of a Reddit User Nevernevernudee

A before and after photo of a 5'3" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Weight After
150 lbs
Height
5'3"
BMI
27 / 34

A 40 Lb Weight Loss Journey Through Exercise and Healthy Eating

A photo of a 5'3" woman showing a snapshot of 150 pounds at a height of 5'3
Weight
150 lbs
Height
5'3"
BMI
26.6

A Weight Loss Journey: Follow the Reddit Post of Jesus Horatio Christ

A before and after photo of a 5'3" female showing a weight reduction from 160 pounds to 150 pounds. A respectable loss of 10 pounds.
Weight After
150 lbs
Height
5'3"
BMI
27 / 29

A Journey of 10 Pounds: Overcoming Disordered Eating and Celebrating Small Wins

A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 149 pounds. A net loss of 46 pounds.
Weight After
149 lbs
Height
5'4"
BMI
26 / 35

F/21/5'4: 46Lbs Lost and Finally out of the 150'S!

A photo of a 5'5" woman showing a weight cut from 196 pounds to 150 pounds. A total loss of 46 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 34

Cico and Running Help Woman Lose 46Lbs in 8 Months

A before and after photo of a 5'5" female showing a weight reduction from 156 pounds to 150 pounds. A total loss of 6 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 27

F/23/5’5” 6Lbs Weight Loss with Lifting Weights a Remarkable Journey

System
Imperial
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Gender
Female
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Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a woman at a height of 5'4"?
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