How Caityd Lost 45 Pounds in a Year Diet and Exercise Tips

CaityD's Progress

CaityD's post on Reddit shows how she lost 45 pounds within a year. Her progress pictures reveal a more toned and healthier-looking body, and she looks incredibly confident and beautiful. Her post received around 375 upvotes and a lot of comments from people praising her progress.

Diet Change

CaityD's progress was due to small but significant changes in her diet. She never felt like she was on a diet but rather focused on living a healthier life. Her diet change involved eating more fruits and vegetables, decreasing processed food consumption, and reducing portion sizes.

Exercise Routine

Apart from diet change, CaityD's progress was also due to a consistent workout routine. She used to run a lot, but her routine has slowed down. Instead, she utilizes her role as a gymnastics coach to workout at the gym. Her routine varies and never follows a strict schedule. She does something every day, whether it's running, walking or push-ups.

Tips You Can Try

CaityD's weight loss journey shows that small changes can lead to significant results. Her tips include reducing processed food intake and portion sizes, incorporating fruits and vegetables into meals, and being physically active every day. You can try these tips and see how they work for you.

Final Thoughts

Weight loss is a journey, and CaityD's progress shows that consistent effort can lead to significant results. A healthy diet and exercise routine can make a difference in the long run. However, everyone's journey is unique, and what works for one may not work for another. Remember that slow and steady progress is better than no progress at all.