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5'4" Women at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'4 145 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
145 lbs
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A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

Weight After
145 lbs
Height
5'4"
BMI
25 / 32
A before and after photo of a 5'4" female showing a weight cut from 182 pounds to 145 pounds. A net loss of 37 pounds.

From 83Kg to 66Kg: a Reddit User's Inspiring Weight Loss Journey

Weight After
145 lbs
Height
5'4"
BMI
25 / 31
A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

Weight After
145 lbs
Height
5'4"
BMI
26 / 31
A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 145 pounds. A net loss of 35 pounds.

A Redditor’s Weight Loss Journey: a Tale of Dedication and Persistence

Weight After
145 lbs
Height
5'4"
BMI
26 / 32
A photo of a 5'4" woman showing a weight cut from 200 pounds to 145 pounds. A net loss of 55 pounds.

F/25/5'4 Hits Healthy Bmi After Losing 55Lbs!

Weight After
145 lbs
Height
5'4"
BMI
26 / 35
A before and after photo of a 5'4" female showing a weight reduction from 205 pounds to 145 pounds. A respectable loss of 60 pounds.

60 Lb Weight Loss: F/27 Dropping From 205 to 145 in 36 Months

Weight After
145 lbs
Height
5'4"
BMI
26 / 36
A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

Weight
145 lbs
Height
5'4"
BMI
24.8
A photo of a 5'4" woman showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

A Journey to Weight Loss: Keto Diet and Regular Squats Help Shed 30 Pounds

Weight After
145 lbs
Height
5'4"
BMI
25 / 30
A photo of a 5'4" woman showing a fat loss from 145 pounds to 135 pounds. A net loss of 10 pounds.

A Woman's Journey From 145 to 127Lbs: a Possible Nsfw Weight Transformation Story

Weight Before
145 lbs
Height
5'4"
BMI
23 / 25
A before and after photo of a 5'4" female showing a weight loss from 200 pounds to 145 pounds. A respectable loss of 55 pounds.

From 200Lb to 145Lb: a Weight Loss Journey

Weight After
145 lbs
Height
5'4"
BMI
25 / 34
A photo of a 5'4" woman showing a snapshot of 145 pounds at a height of 5'4

38 Year Old Woman Loses Weight: a Journey to Health and Wellbeing

Weight
145 lbs
Height
5'4"
BMI
24.8
A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

Weight After
145 lbs
Height
5'4"
BMI
25 / 38
A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Weight Before
145 lbs
Height
5'4"
BMI
20 / 25
A photo of a 5'4" woman showing a weight cut from 145 pounds to 131 pounds. A net loss of 14 pounds.

One Reddit User's 14Lb Weight Loss Journey in 4 Months

Weight Before
145 lbs
Height
5'4"
BMI
22 / 25
A photo of a 5'4" woman showing a snapshot of 145 pounds at a height of 5'4

A 24 Year Old Female's 3 Month Weight Loss Journey Without a Scale

Weight
145 lbs
Height
5'4"
BMI
24.8
A picture of a 5'4" female showing a weight loss from 145 pounds to 141 pounds. A respectable loss of 4 pounds.

From 145 to 141: Redditor Shares Weight Loss Journey

Weight Before
145 lbs
Height
5'4"
BMI
25 / 26
System
Imperial
▼
Gender
Women
▼
Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a woman at a height of 5'4"?
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