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5'4" Women at 256 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 256 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 54 photos from around the internet to give you a better idea. See what 5'4 256 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
256 lbs
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A progress pic of a 5'5" woman showing a weight reduction from 255 pounds to 205 pounds. A total loss of 50 pounds.

A 50Lb Weight Loss Journey: a Reddit User's Account of Slow Progress, Mental Challenges and Eventual Success

Weight Before
255 lbs
Height
5'5"
BMI
34 / 43
A progress pic of a 5'4" woman showing a fat loss from 254 pounds to 191 pounds. A respectable loss of 63 pounds.

One User's Successful Weight Loss Journey: a Reddit Story

Weight Before
254 lbs
Height
5'4"
BMI
33 / 43
A photo of a 5'3" woman showing a weight cut from 257 pounds to 175 pounds. A net loss of 82 pounds.

A Reddit User's Impressive 82Lb Weight Loss Journey in Just 7 Months

Weight Before
257 lbs
Height
5'3"
BMI
31 / 46
A photo of a 5'5" woman showing a weight loss from 255 pounds to 155 pounds. A total loss of 100 pounds.

One Woman's Journey to Lose 100 Lbs: a Reddit Success Story

Weight Before
255 lbs
Height
5'5"
BMI
26 / 43
A photo of a 5'5" woman showing a weight cut from 270 pounds to 257 pounds. A net loss of 13 pounds.

This Reddit User's Weight Loss Journey: a Story of Dedication and Success

Weight After
257 lbs
Height
5'5"
BMI
44 / 46
A picture of a 5'5" female showing a weight loss from 255 pounds to 128 pounds. A respectable loss of 127 pounds.

Woman Loses 127 Pounds in 18 Months: See Her Progress Pictures

Weight Before
255 lbs
Height
5'5"
BMI
21 / 43
A before and after photo of a 5'3" female showing a weight reduction from 258 pounds to 220 pounds. A net loss of 38 pounds.

Winter Blues Put a Damper on M/25/5'3" Weight Loss Journey From 258Lbs > 220Lbs, but Progress Remains

Weight Before
258 lbs
Height
5'3"
BMI
39 / 46
A picture of a 5'3" female showing a weight loss from 254 pounds to 159 pounds. A respectable loss of 95 pounds.

The Reality of Withstanding Through an 8 Year Weight Loss Journey

Weight Before
254 lbs
Height
5'3"
BMI
28 / 45
A before and after photo of a 5'5" female showing a weight reduction from 278 pounds to 258 pounds. A total loss of 20 pounds.

A 20Lb Weight Loss Journey in 3 Months: a Reddit User's Inspiring Story

Weight After
258 lbs
Height
5'5"
BMI
44 / 48
A photo of a 5'3" woman showing a weight cut from 258 pounds to 181 pounds. A total loss of 77 pounds.

Woman Loses 77 Pounds in 5 Months Through Mindful Eating and Exercise

Weight Before
258 lbs
Height
5'3"
BMI
33 / 47
A photo of a 5'5" woman showing a weight cut from 258 pounds to 175 pounds. A respectable loss of 83 pounds.

From 258 to 175: an Inspirational Weight Loss Journey

Weight Before
258 lbs
Height
5'5"
BMI
30 / 44
A before and after photo of a 5'5" female showing a weight reduction from 258 pounds to 184 pounds. A net loss of 74 pounds.

The Journey to Weight Loss: Insights From Reddit User Brokenpun4One

Weight Before
258 lbs
Height
5'5"
BMI
31 / 44
A progress pic of a 5'5" woman showing a fat loss from 258 pounds to 178 pounds. A net loss of 80 pounds.

Brokenpun4One's Weight Loss Journey: a Story of Self Love and Sustainable Results

Weight Before
258 lbs
Height
5'5"
BMI
30 / 44
A photo of a 5'5" woman showing a weight cut from 258 pounds to 246 pounds. A respectable loss of 12 pounds.

An Inspiring Weight Loss Journey: F/25/5'5" Lost 12Lbs and Saw the Difference in the Face

Weight Before
258 lbs
Height
5'5"
BMI
41 / 43
A progress pic of a 5'5" woman showing a fat loss from 258 pounds to 181 pounds. A net loss of 77 pounds.

Weight Loss Journey: Woman Goes From 258 to 181 in Inspiring Transformation

Weight Before
258 lbs
Height
5'5"
BMI
31 / 44
A photo of a 5'5" woman showing a weight cut from 258 pounds to 181 pounds. A net loss of 77 pounds.

A 5'5 Female's Progress Pic, Going From 258Lbs to 181Lbs!

Weight Before
258 lbs
Height
5'5"
BMI
31 / 44
System
Imperial
▼
Gender
Women
▼
Weight
256 lbs
▼

Frequently Asked Questions

Is 256 pounds overweight for a woman at a height of 5'4"?
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