A 50Lb Weight Loss Journey: a Reddit User's Account of Slow Progress, Mental Challenges and Eventual Success

Introduction

Losing weight can be a big challenge, especially when it's tied to mental blocks. A Reddit user shares how they took on this challenge, and what they learned along the way.

The Start of the Journey

The Reddit user began their weight loss journey weighing 255lbs, and after two years they managed to lose 50lbs. The journey was not easy, as they admit the mental aspect of weight loss posed the biggest challenge.

The Mental Challenge

The user described their journey as 'slow,' attributing this to the mental obstacles they faced. They talked about how they had to change their mindset and overcome their negative thinking. They also mentioned that patience was key to their success, as the process required a lot of time and perseverance.

The Physical Challenge

The user took steps to improve their physical health, including taking up running and making healthier food choices. They talked about how they initially struggled with running, but eventually learned to enjoy it. In terms of food choices, the user said that they had to be mindful of portion sizes and make better choices, such as choosing vegetables over processed snacks.

Conclusion

Losing weight can be a challenging journey, but this Reddit user's story serves as a reminder that it is possible with patience and perseverance. The mental aspect of weight loss is just as important as the physical, and overcoming negative thoughts is key. If you're on a journey to lose weight, take inspiration from this account and try to develop a positive mindset and take steps towards healthier habits that work for you.