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What does a 5'4" female look like at 256 lbs?

If you're wondering what a 256 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 54 photos from around the internet to give you a better idea. See what 5'4 256 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
256 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 315 pounds to 257 pounds. A net loss of 58 pounds.
Weight After
257 lbs
Height
5'3"
BMI
47 / 57

F/27/5'3 [315Lbs > 257Lbs = 58Lbs] Finally Seeing Collarbone After Years of Obesity

A progress pic of a 5'3" woman showing a fat loss from 257 pounds to 167 pounds. A respectable loss of 90 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
30 / 47

From 257Lbs to 167Lbs: Cico and Weightlifting Journey

A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.
Weight Before
258 lbs
Height
5'4"
BMI
34 / 44

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

A picture of a 5'3" female showing a weight cut from 257 pounds to 185 pounds. A total loss of 72 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
33 / 46

F/23/5'3 [257Lbs>185Lbs = 72Lbs] (4 Years) I Still Have 60Lbs Left to Go Until I Reach My Goal, so Here's to the Halfway Point. Female at 23 Years Old and 5'3 Tall Loses 72Lbs In

A photo of a 5'3" woman showing a weight cut from 255 pounds to 131 pounds. A total loss of 124 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
24 / 46

F/26/5'3 [255>131] 124 in One Year F/26/5'3 [255>131] 124Lbs in One Year!

A picture of a 5'5" female showing a weight loss from 255 pounds to 125 pounds. A net loss of 130 pounds.
Weight Before
255 lbs
Height
5'5"
BMI
21 / 43

I Hit My Ultimate Weight Goal This Week: a Size 2 Happy Dance!

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
37 / 45

24/F/5'3 [255 > 210 = 45] 10 Months About to Overcome Type 2 Diabetes

A progress pic of a 5'5" woman showing a fat loss from 255 pounds to 177 pounds. A total loss of 78 pounds.
Weight Before
255 lbs
Height
5'5"
BMI
30 / 44

F/27/5'5: a Woman's Inspiring Transformation From 255 to 177 Pounds

A picture of a 5'4" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight Before
254 lbs
Height
5'4"
BMI
27 / 45

F/27/5'4 [254 Lbs > 154 Lbs = 100 Lbs] (1 Year): 100 Lb Weight Loss Progress Pic

A before and after photo of a 5'3" female showing a fat loss from 257 pounds to 169 pounds. A respectable loss of 88 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
30 / 46

F/35/5'3/257Lbs>169Lbs=88Lbs (9 Months, Gw:130) a Brca 1 Diagnosis Got Me to Change My Lifestyle Brca 1 Diagnosis Got Me to Change My Lifestyle: F/35/

A picture of a 5'3" female showing a weight reduction from 257 pounds to 127 pounds. A net loss of 130 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
23 / 46

Transformative Weight Loss: F/36 Drops 130 Pounds in 18 Months with No Excuses

A picture of a 5'3" female showing a weight loss from 255 pounds to 199 pounds. A net loss of 56 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
36 / 46

F/37/5'3 [199Lbs > 155Lbs] December 2021 to June 2022. on My Way to My Goal Weight by the End of the Year!

A picture of a 5'5" female showing a weight loss from 255 pounds to 128 pounds. A respectable loss of 127 pounds.
Weight Before
255 lbs
Height
5'5"
BMI
21 / 43

Woman Loses 127 Pounds in 18 Months: See Her Progress Pictures

A before and after photo of a 5'5" female showing a weight reduction from 257 pounds to 200 pounds. A total loss of 57 pounds.
Weight Before
257 lbs
Height
5'5"
BMI
33 / 43

Aurorastorm12's Weight Loss Journey: Shedding 57 Pounds in a Year

A picture of a 5'5" female showing a weight loss from 255 pounds to 216 pounds. A total loss of 39 pounds.
Weight Before
255 lbs
Height
5'5"
BMI
37 / 44

From 255 to 216 Lbs: a Clean Eating and Daily Exercise Journey

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 220 pounds. A respectable loss of 35 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
39 / 45

User Goes From 255Lbs to 220Lbs in 10 Months, Losing 6 Jean Sizes

System
Imperial
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Gender
Female
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Weight
256 lbs
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Frequently Asked Questions

Is 256 pounds overweight for a woman at a height of 5'4"?
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