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5'4" Women at 219 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 219 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 172 photos from around the internet to give you a better idea. See what 5'4 219 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

219 lbs

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Height

5'4"

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A picture of a 5'4" female showing a weight loss from 441 pounds to 219 pounds. A respectable loss of 222 pounds.

From 441 Pounds to 222 Pounds in Two Years with a Gastric Sleeve Surgery!

A before and after photo of a 5'4" female showing a weight reduction from 219 pounds to 155 pounds. A net loss of 64 pounds.

Postpartum Weight Loss Journey: From 219 Lbs to 155 Lbs in 14 Months

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A before and after photo of a 5'4" female showing a weight cut from 270 pounds to 220 pounds. A respectable loss of 50 pounds.

F/22/5'4: a Journey From 270Lbs to 220Lbs in 9 Months

A photo of a 5'4" woman showing a snapshot of 220 pounds at a height of 5'4

A 20 Year Old Female's Weight Loss Journey From 220 Lbs to a Healthier Lifestyle

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 126 pounds. A total loss of 94 pounds.

F/33/5'4 [220 Lbs > 126 Lbs.] Almost Down 100 Lbs!

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.

How Innertauntaun Lost 50Lbs in 5.5 Months Through Exercise and Calorie Tracking

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 172 pounds. A net loss of 48 pounds.

F/27/5'4" 48 Pound Weight Loss Journey in 4.5 Months

A photo of a 5'4" woman showing a weight cut from 238 pounds to 220 pounds. A net loss of 18 pounds.

Weight Loss Journey: From 238 to 220 Lbs in 2 Months

A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

A photo of a 5'4" woman showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

One Woman's Weight Loss Journey: How She Lost 50 Pounds in a Year

A photo of a 5'4" woman showing a weight cut from 220 pounds to 160 pounds. A total loss of 60 pounds.

F/25/5’4 [220 > 160 = 60 Lbs ⬇️] April 2017 ➡️ January 2022: a Journey of Perseverance and Progress

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 142 pounds. A net loss of 78 pounds.

F/32/5'4 Finally Has a Normal Bmi After Losing 78 Lbs!

A photo of a 5'3" woman showing a fat loss from 219 pounds to 199 pounds. A respectable loss of 20 pounds.

Jenkneefur28's 20Lb Weight Loss Journey Through Kale Drinks

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

System

Imperial

▼

Gender

Women

▼

Weight

219 lbs

▼

Height

5'4"

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Frequently Asked Questions

Is 219 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 219 lbs look like for different body types?

Is 219 pounds overweight?

Is a 219 pound woman considered fat?

What celebrities are 5'4" tall?

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