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5'4" Women at 218 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 218 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 172 photos from around the internet to give you a better idea. See what 5'4 218 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
218 lbs
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A progress pic of a 5'4" woman showing a fat loss from 218 pounds to 187 pounds. A respectable loss of 31 pounds.

31 Pound Weight Loss Journey of Reddit User Armygirl2012: a Throwback From 2017 to Now

Weight Before
218 lbs
Height
5'4"
BMI
33 / 39
A photo of a 5'4" woman showing a snapshot of 218 pounds at a height of 5'4

A User's Weight Loss Journey: Tips and Encouragements

Weight
218 lbs
Height
5'4"
BMI
37.2
A progress pic of a 5'4" woman showing a fat loss from 218 pounds to 183 pounds. A net loss of 35 pounds.

Losing Weight After Surgery: a Reddit User's Journey

Weight Before
218 lbs
Height
5'4"
BMI
32 / 39
A picture of a 5'4" female showing a snapshot of 218 pounds at a height of 5'4

Female's Journey to Fat Loss: Specific Gym and Dress Size Goals

Weight
218 lbs
Height
5'4"
BMI
37.2
A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A total loss of 86 pounds.

One User's Weight Loss Journey: an Inspiring Story

Weight Before
218 lbs
Height
5'4"
BMI
23 / 39
A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

Weight Before
218 lbs
Height
5'4"
BMI
30 / 37
A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

Weight Before
218 lbs
Height
5'4"
BMI
34 / 39
A picture of a 5'4" female showing a weight loss from 218 pounds to 169 pounds. A respectable loss of 49 pounds.

How I Lost 49Lbs in 6 Months: a Weight Loss Journey

Weight Before
218 lbs
Height
5'4"
BMI
29 / 37
A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

Weight Before
218 lbs
Height
5'4"
BMI
34 / 39
A photo of a 5'5" woman showing a weight cut from 218 pounds to 208 pounds. A total loss of 10 pounds.

F/17's Weight Journey: From 218 to 208 Lbs in 2 Months

Weight Before
218 lbs
Height
5'5"
BMI
35 / 36
A before and after photo of a 5'5" female showing a weight reduction from 218 pounds to 203 pounds. A total loss of 15 pounds.

15 Pound Weight Loss for 5'5 Female

Weight Before
218 lbs
Height
5'5"
BMI
35 / 37
A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.

"Shout out to past Me for Loving Myself": a Weight Loss Journey

Weight After
219 lbs
Height
5'4"
BMI
39 / 53
A progress pic of a 5'5" woman showing a fat loss from 218 pounds to 175 pounds. A net loss of 43 pounds.

Blondenbrittu's Weight Loss Journey: From 218 to 175 Lbs

Weight Before
218 lbs
Height
5'5"
BMI
29 / 36
A progress pic of a 5'5" woman showing a fat loss from 218 pounds to 179 pounds. A total loss of 39 pounds.

How Reddit User Shayna174 Lost 39 Lbs with Just Better Eating Habits

Weight Before
218 lbs
Height
5'5"
BMI
30 / 36
A photo of a 5'5" woman showing a weight cut from 218 pounds to 158 pounds. A net loss of 60 pounds.

Female at 5'5 Loses 60 Pounds in 18 Months

Weight Before
218 lbs
Height
5'5"
BMI
26 / 36
A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

Weight After
219 lbs
Height
5'4"
BMI
37 / 49
System
Imperial
▼
Gender
Women
▼
Weight
218 lbs
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Frequently Asked Questions

Is 218 pounds overweight for a woman at a height of 5'4"?
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