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5'4" Women at 216 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 216 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 143 photos from around the internet to give you a better idea. See what 5'4 216 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
216 lbs
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A photo of a 5'4" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.

F/18/5'4 [215Lbs>190Lbs=25Lbs] (20 Months) Every Time I See Pictures of Myself From Before I Lost Weight, I Convince Myself I Look the Same but Maybe Not F/18/5'4 [215Lbs>190

Weight Before
215 lbs
Height
5'4"
BMI
34 / 38
A picture of a 5'5" female showing a weight loss from 216 pounds to 150 pounds. A net loss of 66 pounds.

F/23's Weight Journey: From 216 to 150 Pounds a Year of Cico and Exercise Pays Off

Weight Before
216 lbs
Height
5'5"
BMI
26 / 37
A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

Weight Before
215 lbs
Height
5'4"
BMI
26 / 38
A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

Weight Before
215 lbs
Height
5'4"
BMI
27 / 37
A picture of a 5'4" female showing a weight loss from 215 pounds to 165 pounds. A net loss of 50 pounds.

From 215 to 165 Pounds in 5 Months: a Motivational Weight Loss Journey

Weight Before
215 lbs
Height
5'4"
BMI
29 / 38
A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 196 pounds. A net loss of 20 pounds.

Woman's 20Lb Weight Loss Journey: Feeling the Difference in Just 4 Months

Weight Before
216 lbs
Height
5'5"
BMI
34 / 37
A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 193 pounds. A net loss of 23 pounds.

F/27/5'5" Weight Loss Journey: 23 Lbs Lost in 2 Months

Weight Before
216 lbs
Height
5'5"
BMI
32 / 36
A progress pic of a 5'4" woman showing a fat loss from 441 pounds to 217 pounds. A respectable loss of 224 pounds.

One Reddit User's Weight Loss Journey: a Tale of Dedication and Progress

Weight After
217 lbs
Height
5'4"
BMI
38 / 78
A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

Weight Before
215 lbs
Height
5'4"
BMI
32 / 38
A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

Weight Before
215 lbs
Height
5'4"
BMI
27 / 38
A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.

I Lost 80 Pounds in 8 Months!

Weight Before
215 lbs
Height
5'4"
BMI
24 / 38
A photo of a 5'4" woman showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

F/22/5'4'' [215 > 155 = 60 Lbs] Overcoming Barriers in a Weight Loss Journey

Weight Before
215 lbs
Height
5'4"
BMI
28 / 38
A photo of a 5'4" woman showing a weight cut from 215 pounds to 205 pounds. A total loss of 10 pounds.

F/21/5'4" | From 215 to 205 Lbs in 2 Months | a Journey of Determination

Weight Before
215 lbs
Height
5'4"
BMI
35 / 37
A progress pic of a 5'5" woman showing a fat loss from 216 pounds to 152 pounds. A respectable loss of 64 pounds.

F/22/5’5” Lost 64 Lbs and Completed First 5K Run

Weight Before
216 lbs
Height
5'5"
BMI
26 / 37
A photo of a 5'4" woman showing a weight cut from 215 pounds to 178 pounds. A respectable loss of 37 pounds.

F/30's 37 Lbs Weight Loss Journey: Breaks Plateau Using Medically Monitored Meal Replacement

Weight Before
215 lbs
Height
5'4"
BMI
30 / 37
A picture of a 5'4" female showing a weight loss from 215 pounds to 166 pounds. A total loss of 49 pounds.

Total Transformation: a Weight Loss Journey of 49 Lbs in 8 Months

Weight Before
215 lbs
Height
5'4"
BMI
29 / 38
System
Imperial
▼
Gender
Women
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Weight
216 lbs
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Frequently Asked Questions

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