F/22/5’5” Lost 64 Lbs and Completed First 5K Run

Introduction

A 22-year-old reddit user, F/22/5’5”, shared her amazing weight loss journey on Reddit. She started last November with dietary changes and added running this past June. In just one year, she lost an impressive 64 lbs.

First ever 5k run

The user was just two days away from her 23rd birthday and only two pounds away from her next interim goal weight when she ran her first ever 5k run. She completed the run in 34 minutes and 22 seconds, beating her previous personal best record by 4 minutes. Though she still thinks she is a bit slow, she is extremely proud of herself.

Dietary changes

The user started her weight loss journey with dietary changes in November 2020. She did not follow any strict diet but rather made a conscious effort to eat healthier food and limit sugar intake. She claimed that intermittent fasting also made a significant difference in helping her lose weight.

Adding running to the weight loss journey

In June 2021, the user added running to her weight loss journey. She started with Couch to 5k (C25K) program and slowly built up her stamina. Since then, she has been running regularly and was able to complete her first ever 5k run in October 2021. Although she is not an expert on shoes, she believes that supportive trail running shoes helped her a lot with her running.

Conclusion

Losing weight is challenging, but this reddit user has proven that it is achievable. Her weight loss journey is a testament to the power of dietary changes and exercise. If you are struggling with weight loss, consider following her footsteps and make small changes in your diet and exercise routine. Every bit counts towards a healthier and happier life.