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5'4" Women at 197 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 197 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'4 197 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
197 lbs
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A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

Weight After
197 lbs
Height
5'4"
BMI
35 / 40
A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

Weight After
197 lbs
Height
5'4"
BMI
34 / 44
A before and after photo of a 5'4" female showing a weight loss from 255 pounds to 197 pounds. A total loss of 58 pounds.

F/26 Weight Loss Journey: From 255Lbs to 197Lbs

Weight After
197 lbs
Height
5'4"
BMI
34 / 44
A photo of a 5'4" woman showing a weight cut from 197 pounds to 151 pounds. A net loss of 46 pounds.

F/22/5'4" 46Lbs Weight Loss Journey Awkward Feather

Weight Before
197 lbs
Height
5'4"
BMI
26 / 34
A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 160 pounds. A total loss of 37 pounds.

Weight Loss Journey: From 197 to 160 in 6 Months

Weight Before
197 lbs
Height
5'4"
BMI
27 / 34
A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 197 pounds. A respectable loss of 68 pounds.

F/29/5'4" User Shares 68Lb Weightloss Journey on Reddit

Weight After
197 lbs
Height
5'4"
BMI
35 / 47
A picture of a 5'4" female showing a weight loss from 197 pounds to 145 pounds. A respectable loss of 52 pounds.

29/F Weight Loss Journey: From 197 Lbs to 145 Lbs

Weight Before
197 lbs
Height
5'4"
BMI
25 / 34
A before and after photo of a 5'4" female showing a snapshot of 197 pounds at a height of 5'4

A Weight Loss Journey: From 197 Lbs to a Healthier Me

Weight
197 lbs
Height
5'4"
BMI
33.6
A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 124 pounds. A net loss of 73 pounds.

One Year Weight Loss Journey From Reddit User Msjmf

Weight Before
197 lbs
Height
5'4"
BMI
21 / 34
A picture of a 5'4" female showing a weight loss from 196 pounds to 158 pounds. A total loss of 38 pounds.

My 38Lb Weight Loss Journey in 4 Months: How I Did It

Weight Before
196 lbs
Height
5'4"
BMI
27 / 34
A picture of a 5'3" female showing a weight loss from 247 pounds to 197 pounds. A total loss of 50 pounds.

Woman Shares Her 50Lbs Weight Loss Journey on Reddit: Improved Hiking Experience

Weight After
197 lbs
Height
5'3"
BMI
36 / 45
A picture of a 5'4" female showing a weight loss from 198 pounds to 140 pounds. A net loss of 58 pounds.

My Weight Loss Journey: an Inspiring Story of Dedication and Determination

Weight Before
198 lbs
Height
5'4"
BMI
25 / 35
A picture of a 5'4" female showing a weight loss from 198 pounds to 136 pounds. A respectable loss of 62 pounds.

F/34/5'4" Weight Loss Journey: 198Lbs to 136Lbs in One Year

Weight Before
198 lbs
Height
5'4"
BMI
23 / 34
A before and after photo of a 5'5" female showing a weight reduction from 197 pounds to 138 pounds. A net loss of 59 pounds.

From 197Lbs to 138Lbs: a Weight Loss Journey

Weight Before
197 lbs
Height
5'5"
BMI
23 / 33
A progress pic of a 5'4" woman showing a fat loss from 274 pounds to 198 pounds. A respectable loss of 76 pounds.

A 76Lb Weight Loss Journey Using Cico

Weight After
198 lbs
Height
5'4"
BMI
35 / 49
A before and after photo of a 5'3" female showing a weight reduction from 197 pounds to 153 pounds. A total loss of 44 pounds.

A Woman's Incredible 44Lbs Weight Loss Journey Towards a Healthy Bmi

Weight Before
197 lbs
Height
5'3"
BMI
28 / 36
System
Imperial
▼
Gender
Women
▼
Weight
197 lbs
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Frequently Asked Questions

Is 197 pounds overweight for a woman at a height of 5'4"?
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