One Year Weight Loss Journey From Reddit User Msjmf
Learn from MSJMF's weight loss journey: from 197lbs to 124lbs in one year with one year of maintaining. Tips on how she did it and maintained it.
Article by Madeleine Smith
MSJMF's Weight Loss Journey Overview
MSJMF shares on Reddit her co-worker's one-year weight loss journey, from 197lbs to 124lbs, and another year of maintaining the weight loss. Her progress is inspiring many people online, and you can learn from her experience.
Maintaining vs Weight Loss
Maintaining requires a different approach from weight loss. MSJMF explained that maintaining means eating the amount of calories needed to sustain a person's total daily energy expenditure plus any exercise, by no longer eating at a deficit. This allows one to remain fit but neither lose nor gain weight.
How to lose weight?
To lose weight, MSJMF's co-worker cut meat out of her diet, restricted calories, and began using P90X training, which allowed her to lose weight immediately. When she reached her goal, she increased her calorie intake but still went to the gym and lifted or ran 4-5 times a week, doing cardio and dieting to maintain the loss.
Tips for Successful Weight Loss
Based on MSJMF's co-worker's journey, the following tips are effective for weight loss: cutting out meat from the diet, restricting calorie intake, regularly exercising with P90X, and sticking to cardio and dieting for maintenance once the goal has been reached.
MSJMF's co-worker's transformation is inspiring, and others can learn from her experience. Losing weight requires discipline, commitment, and perseverance, but it can be done. Try incorporating these tips into your own routine and see if it works for you!
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 6 Month Weight Loss Journey Through Strength Training and Yoga
31 Year Old Woman Sees Success with Aggressive Weight Loss Plan
A 21 Year Old Woman's Inspiring 25 Pound Weight Loss Journey
Pcos and Weight Loss: Inspiring Journey of a Reddit User