F/22/5'4" 46Lbs Weight Loss Journey Awkward Feather

Introduction

Awkward_Feather, a Reddit user, shared her weight loss journey revealing how she lost 46lbs in just five months. She began her journey at 197lbs and is now at 151lbs, with a goal to reach 130lbs. Her post has inspired many and received 292 upvotes along with positive comments.

Diet and Cleansing

Awkward_Feather's weight loss strategy comprised of two meal replacement shakes a day from Isagenix, which claims to help lose visceral fat, the most dangerous and hardest to get rid of fat. Along with Isagenix, she attempted a two-day liquid cleanse and a morning shot of cleansing liquid. Although she confesses her love for eating, the cleansers seem to have helped her lose pounds significantly.

Workout

To work out her abs, Awkward_Feather relied on a YouTube channel, Blogilates, which offers specific exercises for different body parts. But for personal training, she had a personal trainer. Having a mentor for personal training is advisable, but if you intend to exercise without one, YouTube seems to have lots of options.

Tips and Inspiration

Many Reddit users have been inspired by Awkward_Feather's transformation, and her journey provides insight and tips for others looking to lose weight. One of the commenters on her post asked her how she was able to lose the fat around her midsection, and Awkward_Feather suggested a combination of diet, cleansing, and a personal trainer or YouTube workouts.

Conclusion

Weight loss journeys like Awkward_Feather's show that it is possible to achieve weight loss goals. It requires discipline and dedication, but with the right strategy, it is achievable. The key to weight loss success lies in individual efforts, and Awkward_Feather's post inspires us to try things out for ourselves.