30Lbs Lost in 5 Months: a Weight Loss Journey

Introduction

iamnotacat1, a 24-year-old woman who is 5 feet 9 inches tall, has lost 30lbs in just 5 months. Not only has she lost weight, but she has also gone from a size 18 in pants to a size 12 and from a 2XL in shirts to L/XL. This article will explore her weight loss journey and the diet and exercise plan she used to achieve her impressive results.

CICO and Running

When asked about her weight loss plan, iamnotacat1 said that she does CICO (calories in, calories out) and runs 3-4 times a week. She started running back in June with the C25K (Couch to 5K) program. CICO is a diet plan that involves tracking your calories, making sure that you consume fewer calories than you burn each day.

Success and Confidence

iamnotacat1's weight loss journey has been a success, as she has lost 30lbs and dropped multiple clothing sizes in just 5 months. She has also gained confidence, stating that she no longer cries in the mirror while shopping. Many people have taken notice of her transformation and have offered congratulations on her progress.

Encouragement to Try

iamnotacat1's progress is a testament to the fact that with the right diet and exercise plan, anyone can achieve their weight loss goals. While her plan may not work for everyone, it's important to find the plan that works for you. If you're looking to lose weight, try out different diets and exercise plans until you find the one that is right for you. Remember, losing weight is a journey that takes time, so be patient and consistent in your efforts.

Conclusion

iamnotacat1's weight loss journey is one that should be celebrated. She has shown that it is possible to lose weight and gain confidence in just a few short months. By doing CICO and running, she was able to shed 30lbs and drop multiple clothing sizes. Her success should serve as an inspiration to anyone who is looking to lose weight and improve their health.